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The evidence that ultra-processed foods are bad for us is piling up. But efforts to reduce their role in our diets face a big hurdle: experts can't agree on what they are and which to target.

Retailers use marketing techniques to get you to spend more, like creating a false sense of urgency or creating artificial discounts. Outsmart the gimmicks with these tips.

Join Museum educators for a special workshop inspired by the practice of sobremesa, cherished by artist Alfredo Castañeda. Sobremesa refers to the moments when a meal extends into lingering conversation, when guests talk, listen to music, and reflect on life and ideas. This workshop invites participants to gather in community, engage in both prompted and organic conversation, and take part in an art-making activity inspired by Castañeda’s work and practice. Poetry and storytelling, central to Castañeda’s sobremesas, will guide the flow of dialogue, sparking creativity and connection. The San Diego Museum of Art on Instagram and Facebook

So much of the holiday season is about finding a balance between bright lights and dark nights. Sixpence None the Richer's music finds depth in the in-between.

Get ready for a high-energy weekend of international indoor soccer as Mexico, Brazil, USA, and Colombia battle it out for glory at the Four Nations Cup—hosted exclusively at Frontwave Arena! Four Nations Cup Schedule: Match 1: Mexico vs. Brazil Match 2: USA vs. Colombia Match 3: Third Place Match Match 4: Championship Match Each day features two thrilling matches, with national pride—and a $10,000 grand prize—on the line. Between matches, fans with tickets to both are invited to stay and enjoy a cultural celebration outside the arena. The San Diego Zoo Safari Park Plaza at Frontwave Arena and Pala Starlight Lounge & Patio will transform into an outdoor experience honoring the flavor, music, and traditions of all four nations. From live performances to cultural activities, food and drinks, and more, the space will be alive with energy and entertainment for fans of all ages. To ensure a seamless experience, the arena will temporarily close after each first match for a full reset. Fans who remain in the plaza and hospitality areas will enjoy priority re-entry to the arena ahead of the evening match. Join us for an unforgettable weekend as nations collide, cultures unite, and champions rise. Who will take home the cup—and who will go home empty-handed? Don’t miss your chance to be part of the action! Frontwave Arena on Facebook / Instagram

The model regents approved allows the system to increase undergraduate tuition and systemwide fees by as much as 5% annually, depending on inflation, and locks in that rate for students enrolling that year for up to six years.

Get ready to turn back the clock—literally! On Sunday, Nov. 2, 2025, as daylight savings time ends, the Gaslamp Quarter transforms into a vibrant celebration of history at the 25th Annual Fall Back Festival. From Noon to 4 p.m., the streets surrounding the iconic Davis-Horton House at 4th and Island Avenue will transport visitors to a bygone era, filled with historic fun, hands-on learning, and memorable adventures for the entire family. Now in its milestone 25th year, Fall Back Festival has become a beloved San Diego tradition—where families gather to experience old-fashioned amusements, cultural demonstrations, and timeless community spirit. As the clocks "fall back," so does the Gaslamp Quarter, offering an immersive afternoon where history truly comes to life. Bring your loved ones for a Sunday brimming with interactive activities and entertainment: watch in awe as a talented blacksmith forges iron, join the laughter and cheers of a pie-eating contest, feel the rhythm of the Kumeyaay Drum Circle, and explore dozens of engaging attractions designed to spark curiosity and delight children of all ages. Activities and Demonstrations for this year’s fest include: Blacksmith Demonstration Butter Churning / Candle Making Demonstration Caricaturist / Face Painter / Balloon Maker Kumeyaay Drum Circle Penny Candy Booth Fun Competitions for Prizes & Giveaways Root Beer Float Bar Stagecoach Photo-Op Native California Tools & Weaponry This FREE event is more than just a festival—it’s a living time capsule, blending San Diego’s rich cultural heritage with a playful family street fair atmosphere. Kids can step into the shoes of early San Diegans, while parents enjoy the nostalgia and energy of an afternoon designed to connect generations. Fall Back Festival is proudly presented by the Gaslamp Quarter Historical Foundation and plays a vital role in advancing their mission to preserve the history and culture of the Gaslamp Quarter, providing a living history of San Diego for all to enjoy.

Program: Andrea Casarrubios - Afilador Osvaldo Golijov - Night of the Flying Horses Gustav Mahler - Symphony No. 4 The San Diego Youth Symphony joins forces with the La Jolla Symphony in a work by the brilliant composer and cellist Andrea Casarrubios, who was first introduced to La Jolla audiences in the 2023-2024 season. The haunting beauty of Osvaldo Golijov's "Night of the Flying Horses" is paired with the great symphonist Gustav Mahler's "Symphony no. 4", which takes the listener on a journey through a child's vision of paradise. Visit: https://ci.ovationtix.com/36939/production/1235472 San Diego Youth Symphony on Instagram and Facebook La Jolla Symphony on Instagram and Facebook

Mall-o-Ween Returns to Mershops North County Mall for a Spooktacular Celebration! October 13— Mershops North County Mall invites families from across North County to celebrate the return of its annual Mall-o-Ween celebration on Saturday, October 25, from 1 p.m. – 3 p.m. This beloved community event promises a frightfully fun afternoon filled with candy, costumes, crafts, and more—all conveniently indoors and perfect for all ages! Guests are encouraged to come dressed in their Halloween best and enjoy: - Costume Contest in Center Court with prizes for standout looks - Spin-to-Win Giveaways for a chance to snag fun surprises - Crafting Stations for kids to create their own spooky masterpieces - Trick-or-Treating at participating stores throughout the mall “We’re thrilled to bring back Mall-o-Ween as a safe, family-friendly Halloween tradition,” said Nicole Shaw, Marketing Director at Mershops North County Mall. “It’s one of our favorite ways to see our community come together, kids in costumes, parents having fun, and stores joining in the spirit of the season.” The event is free and open to the public, offering a ghoulishly good time for children and families to celebrate Halloween in a safe, festive environment. Event Details: Date: Saturday, October 25, 2025 Time: 1 p.m. – 3 p.m. Location: Mershops North County Mall, 272 E Via Rancho Pkwy, Escondido, CA About Mershops North County Mall Mershops North County Mall is North County’s premier shopping, dining, and entertainment destination, located in the heart of Escondido, California. The center features a dynamic mix of national and local restaurants and family-friendly experiences all in a vibrant, indoor environment. Dedicated to serving as a community hub, Mershops North County Mall regularly hosts engaging events, seasonal celebrations, and partnerships that bring people together. For more information, visit https://www.northcountymall.com/ or follow @northcountymall on social media.

Liberty Station invites the community to join us for a free, family-friendly Halloween celebration! Gather in Ingram Plaza for live entertainment with a DJ set, a Hollywood car show, inflatable obstacle courses, crafts, activities, and trick-or-treating throughout Liberty Station for all to enjoy! All ages are encouraged to come decked out in their most elaborate costumes and participate in our costume contest. Registration is not needed for the costume contest. This year we will have five categories: Ages 0-6 Ages 7-15 Ages 16+ Group Pets Special prizes courtesy of Liberty Station businesses will be awarded to the winners! We hope to see all you ghosts, ghouls, and goblins there! Date: Sunday, Oct. 26, 2025 Location: Ingram Plaza Time: Noon - 4 p.m. What: Halloween at the Station We are partnering with the Rotary District 5340 and Feeding San Diego to participate in the Uniting to Combat Hunger Food Drive for our Halloween at the Station event. Liberty Station is asking attendees to support by donating nonperishable food items. The food collected will support military families and veterans in bringing meals home through Feeding San Diego’s Feeding Heroes initiative. Feeding San Diego works with a network of partners that serve the military community to provide nutritious meals to active-duty military families and veterans. Feeding San Diego’s most needed food items include: Peanut Butter Pantry Staples Ready-To-Eat Meals Soup No glass containers, please. Visit feedingsandiego.org/utch to donate today! Every $1 donated helps provide 2 healthy meals to people facing hunger in San Diego County. Thank you for your support! More information on the food drive here: https://rotary5340.org/Stories/uniting-to-combat-hunger-food-drive