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The evidence that ultra-processed foods are bad for us is piling up. But efforts to reduce their role in our diets face a big hurdle: experts can't agree on what they are and which to target.

"A spark of seduction, a kiss of old toad, a journey down an untravelled road..." Conjure a realm of enchantment where words slip off page’s edge—spellcasting your fantasies to dance alive before your very eyes with this immersive theater show set in an illustrious bordello. Enter The Poetry Brothel. A glamorous cabaret featuring the most thought-provoking, thrill-arousing poets accompanied by burlesque dancers, variety acts, and a live jazz band. Plus, there are opportunities to choose your own adventure, have unique and mysterious encounters, and connect with dazzling artists along the way. The allure of these sultry specters creates a magic so enticing, our poets possess powers to undress your mind and plunge into your innermost desires—leaving you "Spellbound." The Experience: - Cocktail Hour with the Characters - Live Stage Show with Seductive Poetry & Vaudeville - Intimate Private Poetry Readings - Interactive Vendors: Intimacy Oracle, Body Painting, Typewriter Poetry, Mystics, Tarot Reading, Art - Live Jazz & Cabaret Inspired Music - Afterparty Tickets Will Sell Out Early Join San Diego’s sizzling debut show at Park & Rec, a venue reminiscent of the glamorous nightlife of Bourbon Street, nestled in University Heights for an unforgettable immersive literary cabaret show. The Poetry Brothel is a 17-year-running immersive literary cabaret with chapters across the country—including Los Angeles, New York, Chicago, and Boston—and even around the globe. A collective of artists and poets with a mission to uplift our communities. Part of proceeds will benefit nonprofit GLITS. Blending poetry and vaudeville, intimacy and immersion, cabaret and activism, The Poetry Brothel is a show like no other. Whether you're a poet yourself, a fan of the art, or a lover of theatre, immersive experiences, or club culture—this show has something to delight everyone. The “Madam” presents a rotating cast of poets “erupting into verse in public and luring guests into back rooms for private readings,” as described in The New Yorker. For Front VIP Table booking and questions, email sarina@poetrysocietyny.org The Poetry Brothel on Facebook / Instagram

The Justice Department released some of the Epstein files, including many previously public documents, related to convicted sex offender Jeffrey Epstein's criminal charges and his death by suicide in federal custody.

Learn about innovative treatments at Sharp Grossmont Hospital for Neuroscience that can ease symptoms of essential tremor, Parkinson’s disease and other movement disorders – and help you get back to enjoying life. Get your questions answered by an expert. Register at sharp.com/movement or 1-800-82-SHARP (1-800-827-4277).

For this exciting U.S. première, Art of Elan affiliate artists bring to life selected works from "Collective Wisdom," an album that explores how music might help people during hard times. Originally recorded by the Australian Chamber Orchestra’s ACO Collective and developed in partnership with the Hush Foundation, the album includes works by Australian composers who completed residencies and workshops in adolescent health units. The resulting music is uplifting and inspiring, and draws from many voices and life experiences. La Jolla Music Society on Facebook / Instagram

The U.S. Department of Homeland Security is hiring more health workers across the country amid growing outcry over in-custody deaths.

Few public events commemorating the attacks are being held Tuesday, although many synagogues will likely commemorate and memorialize those killed during the attacks and those still held hostage.

Centerpiece Feature: "Sunshine" by Antoinette Jadaone Generation 14plus - Best Film, Berlin International Film Festival Young, promising champion gymnast Sunshine is a shoo-in for a slot on the national team--until she finds out she is pregnant the week of the tryouts. With her life-long dream and college scholarship on the line, she contemplates abortion. On her way to a seller of illegal abortion drugs, she meets a mysterious girl who eerily thinks and talks like her. This encounter shakes Sunshine to her core as the girl challenges her choices and pushes her to confront her fears, dreams, and the weight of her decisions. Save the Date: October 12, at 5:30 p.m. Theater 13, AMC Theater Plaza Bonita, Westfield "Sunshine" Lead Actress, Maris Racal, scheduled to attend. San Diego Filipino Cinema on Facebook / Instagram

The Navy, Coast Guard and Marine Corps won't participate in this year's San Diego Fleet Week, organizers said.

Learn to throw ceramics on a wheel! Sundays, November 2, 9, 16, 23, December 7, from 10 a.m.-12:30 p.m. Learn the fascinating and ancient art form of ceramics with Meg, a full time potter, in this 5-week wheel series. Whether you’re a beginner or intending to deepen your relationship, all are welcome to experience the world of clay in this fun and friendly environment. By focusing on techniques to confidently create functional and aesthetic pottery, we will learn creative design, how to throw on the wheel, trimming and glazing! Projects will be ready to pick up 3-4 weeks after the last class. Beginners welcome. Ages 16+ years We recommend that each student bring an apron to wear and an older towel or a cloth rag. • Military, first responders and sibling discounts • Scholarships available • Homeschool funds accepted • If this class is full, join the Interest List to be notified. • If you would like to be notified of future offerings, join the Interest List to be notified when new dates or spaces are available. Social Media: Facebook | Instagram