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Yang Style Tai Chi Moving for Better Balance is a 10-step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body co-ordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing. Audience: Adults. For more information visit: sandiego.librarymarket.com

The Elizabeth Hospice is sponsoring a monthly Grief Yoga class with yoga instructor Joanna Munday at Las Flores Church located at 1400 Las Flores Dr. Carlsbad, CA 92008. There’s no cost to attend, and everyone is welcome. No previous yoga experience is required. 10:00 to 11:30 a.m., on the first Thursday of every month. RSVP to hummingbird@ehospice.org. For more information visit: elizabethhospice.org Stay Connected on Facebook

Alexei Navalny's spokesperson confirmed Saturday that the Russian opposition leader had died at a remote Arctic penal colony and said he was "murdered," but it is unclear where his body is.

Introducing Gelson's High Holiday Feast: a delectable selection of complete dinners and a la carte dishes to embrace the High Holidays. Gelson’s complete dinners feature wholesome options like Rotisserie Chicken in Lemon Herb, BBQ, or BBQ with No Salt variations (serving 4 for $90), and Beef Brisket with Julienne Vegetables & Gravy (serving 4 for $95). Each dinner comes complete with a delightful array of sides, including Matzo Balls with Chicken Broth, Noodle Kugel, Traditional Tzimmes, Chopped Beef Liver with Egg, and Herb Roasted Potatoes. For customers seeking a more customized dining experience, Gelson’s offers a la carte dishes such as Potato Latkes, Apple Noodle Kugel, Matzo Balls, Brisket with Julienne Vegetables, Chopped Beef Liver with Egg, and Traditional Tzimmes. High Holiday meal orders are available now through September 23 at 6 p.m., with convenient pick-up options available from the Carlsbad, Del Mar, or Pacific Beach locations from September 14 to September 25. The first pick-up day is Thursday, September 14. Please note that all meals will be refrigerated at the time of pick-up and require reheating, with easy-to-follow instructions provided. While the meals are prepared with care, it's important to mention that the food options mentioned are not certified Kosher. Please allow 48 hours of notice when ordering Rosh Hashanah and Yom Kippur Dinners. To explore the full menu and place your order, visit here Stay Connected on Facebook

Join us for an exciting evening with PBS NewsHour's Stephanie Sy! Get ready to be inspired and enlightened as we welcome Stephanie Sy, the renowned journalist from NewsHour, for an exclusive event at the KPBS Conrad Prebys Media Complex at Copley Center at 5200 Campanile Dr, San Diego, CA. This in-person event will take place on Thursday, October 19, 2023 at 6:00 PM. Stephanie Sy will share her insights and experiences, offering a unique perspective on current events and the world around us. This is a fantastic opportunity to engage with one of the most respected voices in journalism. Light hors d'oeuvres, desserts, beer and wine will round out the evening. Don't miss out on this incredible event! Mark your calendars and join us for an evening of thought-provoking discussions and captivating stories. We can't wait to see you there!

The National Conference on Education hosted 3,600 superintendents and other school administrators, this week, at the San Diego Convention Center.

The center opened in October, helping thousands of migrants with shelter and meals. The group running it says its resources have been stretched to the limit.

The USS John L. Canley will be essentially a small helicopter carrier from which Marines and special operations forces can stage missions at sea.

A New York judge has ruled against Donald Trump, imposing a $364 million penalty over what the judge said was a yearslong scheme to dupe banks and others with financial statements that inflated the former president’s wealth.

Alexander Smirnov has been accused of making false statements to the FBI — claims that House Republicans have used in their probe of President Biden.