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For sports fans, there's nothing as exciting as going to see your team play. But what was once an affordable form of entertainment is becoming increasingly more expensive and pricing some loyal fans out.

Some California youth football leagues ban Guardian Caps. Three former football players in the Legislature think parents and children should have the option of wearing them.

A hybrid eelgrass, found in Mission Bay, may have the qualities to survive in bays and estuaries made murky by human activity. It can thrive in lower light, thanks to genes of a parent grass from deeper waters.

Election observation, sometimes called poll watching, has existed in California for decades as a way to promote transparency and public confidence. Observers can watch nearly every step of an election, from the sorting and counting of vote-by-mail ballots to the certification of results.

Make an Accordion Book with movable parts that tell you why a particular book was banned; then you open the door or look in the pocket to reveal the miniature colored picture of the cover of the book. Each section of the accordion is a letter spelling out BANNED. This event is free to attend thanks to the generous support of the Friends of the Mission Hills-Hillcrest Library. Mission Hills-Hillcrest/Knox Branch Library on Facebook

Rep. Darrell Issa, the only Republican representing San Diego in Congress, is considering running for a House seat in Texas, according to a report by Punchbowl News published Monday.

The 1995 adaptation of Terry McMillan's novel celebrated the beauty of Black sisterhood.

Looking for a way to give back and celebrate the season with gratitude and connection? Share a meaningful experience with family and friends this Thanksgiving weekend. Join Zen Soul Balance and a group of talented sound artists and musicians for a 90-minute sound healing session inside the breathtaking St. Paul’s Cathedral in San Diego. Set against the stunning backdrop of the cathedral’s architecture and candlelit ambiance, this wellness experience is a soulful invitation to slow down, reset, and reconnect with yourself in community. Experience the synergy of masterful sound artists, musicians, and healers as they blend crystal singing bowls, gongs, drums, didgeridoo, handpan, chimes, stringed instruments, and other therapeutic sounds to create a profoundly restorative journey. Get a sneak peek! Check out our highlights video on YouTube for a glimpse into this amazing experience @ZenSoulBalance Cathedral of Light is more than a personal healing experience – it’s a call to community care. In support of our unsheltered neighbors, we’re hosting a donation drive to benefit Alpha Project for the Homeless, an organization dedicated to empowering individuals, families, and communities through work, recovery, and support services. Want to make a bigger impact? Bring essential items to donate and receive priority seating at the event. See their wish list items below. Support Our Unsheltered Neighbors: As a thank you, guests who bring donations to support our neighbors transitioning from homelessness will receive early entry and priority seating. Your generosity will directly support Alpha Project’s mission to bring lasting change to the lives of those transitioning from homelessness in San Diego. Thank you for helping us make a difference! Please bring your generous donations, including the following: - Toiletry items: toothbrush, toothpaste, shampoo & conditioner, body soap, chapstick, body lotion, hairbrush & comb, feminine hygiene products - Clothing (new or gently used): yoga pants, sports bras, tank tops, pajamas, new underwear & socks, casual clothing, shoes - Art supplies: pens, journals, or spiral notepads - Blankets, backpacks, duffel bags, fanny packs - Healthy non-perishable snacks: protein bars, granola bars, travel-size nuts, water bottles Meet Our Featured Artists: - Melissa Chu: Cellist – Resonating heartstrings with celestial sound - Chris Juan: Spiritual Musician – Uplifting spirits through sacred sound - Cindy Cuccia: Sound Practitioner – Exploring the frontiers of sound and consciousness - Teri Wilder: Sound Practitioner – Harmonizing body, mind, and spirit - Jon Freeman: Sound Practitioner – Joyful messenger of good vibrations - Katerina Rini: Vocalist / Sound Practitioner – Channeling the divine through voice and sound - Jeny Dawson: Sound Practitioner – Weaving sonic tapestries to transport and transform Benefits of Sound Healing: - Reduces stress and anxiety - Balances and clears the mind - Lowers heart rate and blood pressure - Supports mental, emotional, and spiritual well-being - Triggers the brain to chemically release natural opiates - Engages the parasympathetic nervous system, initiating calm and peace Beginner friendly, open to all levels and no experience necessary. Zen Soul Balance on Facebook / Instagram

City-specific Facebook groups are a growing source of local news for many people.

The NPR Music editor and All Songs Considered contributor shares her favorite albums of the year, including one that feels like a survival guide to the apocalypse.