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Journalist Virginia Sole-Smith says efforts to fight childhood obesity have caused kids to absorb an onslaught of body-shaming messages. Her new book is Fat Talk.

Human beings are not meant to be in constant fight, flight, or freeze mode. Chronic stress takes a devastating toll on our mental and physical well-being. If you are exhausted, stressed out, burnt out, or just looking to relax and nourish your mind, body, and spirit, please join me for 75 minutes of gentle yoga. My mission is to make yoga accessible and inclusive for everyone, regardless of race/ethnicity, age, gender, sexual orientation, income level, body size, or disability status. The primary goal of the class is to help you find a small bit of a peace and relaxation during scary and stressful times. All classes are taught via Zoom from Los Angeles, California (PDT/PST). You will receive a Zoom link approximately 30 minutes before class begins. Please check your spam/promotions folder. Registration closes one hour before class begins. Only the first 500 participants to join the Zoom will be admitted to the class. We will release people from the waiting room at 5:55 PM PST. Date: Saturday, February 12, 2022 at 6p.m. Location: Virtual Zoom Cost: Free with registration For more information on this event and zoom link registration please visit HERE!

On our must-see list this month: visual art by Andrea Chung at MCASD La Jolla, Shinpei Takeda at Oceanside Museum of Art, Fernando Casasempere at San Diego Museum of Art, Cheryl Sorg at Mesa College Art Gallery and Mark di Suvero at Tasende Gallery.

Heard described years of alleged abuse at the hands of the movie star.

Actress Anne Heche, 53, has been hospitalized since last Friday, when she was allegedly speeding in her blue Mini Cooper and crashed into two homes.

Missouri AG Andrew Bailey has issued a rule that severely limits adults and youth from receiving gender-affirming care. The rule, the first of its kind, is scheduled to take effect Thursday.

Elizabeth Benjamin, trauma medical director at Grady Memorial hospital in Atlanta, explains the dire implications day-to-day gun violence has on public health.

This weekend in the arts: Coachella or "couch-ella," Desert X; piñatas, Wayne Thiebaud, contemporary dance and contemporary classical music

The day following his wife's disappearance, Larry Millete's work supervisor and relatives were trying to reach him throughout the day, but his cell phone was off, a District Attorney's Office investigator testified Monday.

Welcome to Soulful Bloom, a day retreat to connect with your mind, body and Spirit as you move along your pregnancy journey into the transition of Motherhood. We can easily get swept away in all the outer preparations for welcoming baby. Baby registries, gender reveals, bump photos, nursery decor, and on and on! Your baby is not the only one being born on the day they arrive... you are being born as a Mother. Join us as we tend to the physical, emotional, and spiritual nourishment of Motherhood. Schedule 9 a.m. – Check-in/Arrival Morning activities: Opening Ceremony, Guided Journaling, Snacks and Sharing, Break and Community Connections, Prenatal Yoga and Intuitive Movement 1 p.m. – Lunch and Nourishment Discussion Afternoon activities: Fear and Release Ceremony, Meditation and preparation for Closing Blessingway Circle on the Beach and Mini Photo Shoot. • Open to 11 women – purchase your ticket early if you know this is for you! This event will sell out quickly. • Once your ticket is purchased through Eventbrite, you are confirmed to attend and will receive a questionnaire via email containing more details of what to bring, finalized itinerary, and food/allergen requirements. Date | Saturday, June 4 from 10 a.m. to 5 p.m. Location | Tourmaline Birth and Wellness Collective Get tickets here! General admission is $250 per person. For more information, please visit eventbrite.com/e/soulful-bloom-day-retreat-for-pregnant-mamas or call (858) 900-2004.