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  • Indoor tanning is trending among Gen Z. A new study finds tanning bed users not only have a much higher risk of melanoma, they also have DNA damage linked to cancer across nearly their entire skin.
  • Start 2026 with Intention: Local Wellness Leader Jill Thiry Hosts New Year Workshop in Imperial Beach Step into the new year with clarity, calm, and purpose at "Set and LIVE Your New Year's Intention," a hands-on wellness workshop led by Imperial Beach resident Jill Thiry, founder of Club Change. This special event will be hosted at the Yoga With Shawna studio, also a local women-owned business, on Saturday, January 17, from 12-3 p.m. at 720 Highway 75, Imperial Beach. Jill brings years of experience guiding participants in yoga, chanting, meditation, movement, sound healing, and journaling. Her approach is gentle, interactive, and empowering, helping people turn insights into daily practices that bring clarity, presence, and joy. Whether through a single mantra or a consistent practice, Jill supports each participant in discovering their own path with kindness and ease. When she is not teaching in Imperial Beach: she leads classes at Rancho La Puerta in Tecate, Mexico for up to 20 weeks each year, and at her retreats in Montara, CA and Sturgeon Bay, WI, or via her weekly Zoom sessions-all details at jillthiry.com. During this workshop, attendees will: - Reflect and explore personal insights through journaling - Create visionary word boards that map out their intentions and practices - Meditate and envision the year ahead - Select personal practices that support meaningful change Her tools have worked for hundreds. One recent client just told her "I found my notes from two years ago and was amazed! Jill, your process really works!" Participants will leave with a simple, practical guide to living as their intended self in 2026. All you need is a journal or pen and paper-and the intention to show up fully for yourself. Dress comfortably for some possibly gentle movement as well. Bring any props if sitting on the floor doesn't work for you. "This is more than a workshop-it's a space to pause, nurture yourself, and plant seeds for a year of purpose and presence," says Jill Thiry. "Even if you already feel like you have it all, this is a chance to step in, reflect, and receive something truly meaningful, and practicable!" Workshop Fee: $40 | Yoga With Shawna Members: $30 -Payment Methods: PayPal, Zelle, or Cash Reserve your spot online at jillthiry.com/reserve-a-class. For more information about Jill Thiry, Club Change, and wellness offerings in Imperial Beach visit jillthiry.com URLs: Website: https://go.evvnt.com/3375715-2?pid=5498 Facebook: www.facebook.com/ClubChangeNow Instagram: www.instagram.com/clubchangenow/ LinkedIn: www.linkedin.com/in/jillthiry/ Date and Time: On Saturday, 17 Jan 2026, 12 p.m. - 3 p.m. Venue details: Yoga With Shawna, 720 California 75, Imperial Beach, California, 91932, United States Category: Community | Religion and Spirituality | Meditation and Yoga Price: General Admission: $40
  • A federal judge dismissed the Justice Department's cases against James Comey and Letitia James, saying the prosecutor who led them was unlawfully appointed. Here's what to know about her.
  • Award-winning writer George Sanders will be a featured guest at the 31st Annual Writer's Symposium by the Sea, "Writing Across the Divide." George Saunders is an American writer known for his New York Times bestselling, Booker Prize-winning novel "Lincoln in the Bardo." Saunders is known for his sharp wit, moral insight, and inventive storytelling. Saunders’ newest book is "Vigil," an electric novel taking place at the bedside of an oil company CEO in the twilight hours of his life as he is ferried from this world into the next. A longtime contributor to The New Yorker and a creative writing professor at Syracuse University, Saunders is admired for exploring kindness, consumerism, and the human condition with humor and humanity. Saunders is celebrated for his short stories, essays, and novels that blend satire, surrealism, and compassion. Saunders’ acclaimed collections include "CivilWarLand in Bad Decline," "Pastoralia," and "Tenth of December," which was a finalist for the National Book Award. Tickets are offered in partnership with Warwick’s. Included in the ticket is live music, which begins at 6:15 p.m. when doors open for seating. The 31st Anniversary Writer's Symposium by the Sea will be February 25-27, 2026, also featuring broadcast journalist Judy Woodruff and award-winning writer Jamaica Kincaid. For more info, visit here: https://www.pointloma.edu/2026writers.
  • Arlene Wagner has been collecting nutcrackers for nearly 50 years. Now, she's got one of the largest collections in the world, housed at the Leavenworth Nutcracker Museum in Washington.
  • Chris Ryall signs new "Daredevil: Born Again" and SDSU scholars break down comics from the U.S., France, Italy and Japan.
  • First, the Chula Vista City Council voted to develop a new disclosure process to share more information regarding how their officers interact with federal immigration agents. Then, an inside look at Flock cameras and how they are more common than people may think. Plus, we take a look at a recent report on the economic impact of the California State University system.
  • Winter hits early and hard in the high country of New York's Adirondack Mountains. It also brings wild, spectral beauty.
  • Lawyers for former FBI Director James Comey and New York Attorney General Letitia James asked a judge to dismiss their cases, arguing prosecutor Lindsay Halligan was illegally appointed.
  • The Library's Autumn Concert Series takes place on Fridays from September 5 to October 31. Each concert will begin at 1 p.m. in the Winn Room. Doors will open 15 minutes prior to the performance. On October 24, we will have Sophie Webber on the cello. "outstanding... every note has meaning rather as a look or a touch does; the resulting conversations she has with the music are endlessly absorbing... Her subjective narrative suggests the freedom with which Pablo Casals brought the music back to life a century ago." ~Laurence Vittes | Gramophone Cellist Dr. Sophie Webber, whose "every note has meaning rather as a look or a touch does" (Gramophone) is an internationally acclaimed soloist, chamber musician, arts activist, and educator. Praised as "an exceptional and creative musician" (Interlude) and "sublime to hear" (Time Out Chicago), she has released three critically acclaimed albums, "Escape: Bach's Six Suites for Solo Cello" (2018), "B2C: Bach to Choir" (2020, featuring Bach's Cello Suites Nos.1 and 3, alongside Sophie's original choral accompaniment with vocables by former Kings Singer baritone and arranger, Phil Lawson, performed by the Chicago Choir of the Church of Ascension) and most recently, "Roots: Transcriptions of Romantic Works for Cello and Piano" with pianist Ines Irawati (2022). Her former teachers include Janos Starker, Tsuyoshi Tsutsumi, and Helga Winold at Indiana University Jacobs School of Music, and Richard Markson at Trinity College of Music, London, from where she graduated with a First Class Honors degree, as well as the Sir John Barbirolli memorial prize for cello. A dedicated educator, Sophie has served as cello faculty at Southeast Missouri State University, Jacobs School of Music Summer Clinic, Oxford Cello School, Trinity College of Music Junior Department, Lake Forest College and the Music Institute of Chicago. She is a keen music theorist and pianist, and held a position as Music Theory Instructor at Indiana University for four years. She has taught a variety of university level courses, and is frequently invited to give guest masterclasses at universities across the States. Following the pandemic's push to move more music teaching online, Dr. Sophie has also given regular online cello lessons and classes for the past five years. In 2024, Sophie began teaching an online cello course, “Dr. Sophie Cello Lab,” including group and individual instruction, international guest cellist clinicians, and with a strong community component. Sophie's students have served as section and principal cellists in the Chicago and San Diego Youth Symphony Orchestras, have won or been placed in regional and national competitions (such as State Youth Concerto Competitions, the Society of American Musicians Competition, MidWest Young Artists Discover National Chamber Music Competition, Confucius Chinese Fine Arts Society Competition, and the Walgreen National Concerto Competition) and have gone on to study cello performance at some of the nation's top music schools. In 2009, she founded Fused Muse Ensemble, an IL non-profit with a mission to amplify voices too often left unheard through music and mixed media. Sophie's music has been featured on BBC Radio 3, Southern California's Classical KUSC 91.5FM, Chicago's WFMT 98.7FM, Seattle's King FM 98.1, Iowa Public Radio, Tampa Bay (Florida)'s WUSF Public Media, Rochester (New York)'s WXXI Classical 91.5, North Carolina's WCPE The Classical Station 89.7FM, Portland's All Classical 89.9 KQAC FM, amongst others. Visit: https://coronado.librarycalendar.com/event/autumn-concert-series-hold-34517 Dr Sophie Webber on Instagram and Facebook
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