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Ayurveda has a deep understanding of how the causes of imbalances relate to the effects experienced on different levels of the person: Physical, psychological, spiritual. Treatments in Ayurveda therefore treat the person as a whole. SamaDosha SamaDhatu SamaAgnishcha Mala kriyaha Prasanna- atmenindriya Manah swastha Ityabhidhiyate –Acharya Sushruta This definition of health translates to: health is when all systems in the body: digestion, elimination, emotional, sensory system, and spiritual self are synchronized with the environment. We know there are many symptoms resulting from cancer treatments. We will discuss how Ayurveda can treat different body systems by: Bringing Doshas into balance Bringing Agni – digestive capacity to good functioning levels without which no nutrition can be assimilated Allow smooth and effective waste elimination so the body is kept in a clean working environment Along with Yoga and other similar modalities Ayurveda can address emotional and mental well-being with herbal recommendations Provide simple dietary advice and herbal recommendations for overall well-being. Nina Shah is an Ayurvedic Practitioner and a health coach in the San Diego area since 2015. She is also founder of Omkar Ayurveda offering Ayurvedic wellness services. Her training is in classical Ayurveda including Panchakarma. Nina’s passion lies in bringing Ayurveda to life in our fast paced environment.

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In the first of a three-part series exploring two years of the COVID-19 pandemic on the performing arts industry, we look at classical performance through the eyes of a chorus, a ballet dancer, an opera singer and a music teacher.

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On our must-see list this month: visual art by Andrea Chung at MCASD La Jolla, Shinpei Takeda at Oceanside Museum of Art, Fernando Casasempere at San Diego Museum of Art, Cheryl Sorg at Mesa College Art Gallery and Mark di Suvero at Tasende Gallery.

The fatality rate on America's roads remains higher than before the pandemic, and some blame the increase on less traffic policing.

Some San Diego Unified schools are stretching Title I dollars as enrollment declines and the state passes up additional funding.