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Give it a Spin! 1-Day Wheel Throwing Workshop Date: Sunday, September 7, 4 p.m. – 6 p.m. Tuition: $30 per person, additional $20 for trim plus choice of glaze and firing Spend your next friend get-together or date night in our ceramics lab by giving it a spin! Our open lab hours will allow you to try out work on the wheel. If you like what you make or want to learn more, you can sign up for more in-depth classes or keep coming back to gain hands-on experience. Skills: Learn to use the wheel, how to throw, center clay, alter shapes, learn to trim and use glazes. Ages 16+ Please note that Give It A Spin! workshops are non-refundable and non-transferable. ICA San Diego on Facebook / Intagram

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

A total of 980,458 participants are registered in San Diego to stop everything for a minute to "drop, cover and hold on" at 10:16 a.m.

Nearly seven million pregnant women and young children depend on WIC for healthy foods. Advocates say funding could run out in about two weeks, leaving states to close the gap if their budgets allow.

The board voted 4-1 for Supervisor Monica Montgomery Steppe's ordinance to strengthen the Citizens Law Enforcement Review Board, a move she hailed afterward as "a bold and necessary step forward."

It's a great day when your favorite artist releases a new record. But what if they released seven new records at once, full of music you didn't even know existed? That's what Bruce Springsteen is doing on his forthcoming box set Tracks II: The Lost Albums.

Admitted students around the world are anxiously tracking the school's feud with the Trump administration, which is seeking to keep it from enrolling international students.

Every year ahead of the Emmys, TV critic Eric Deggans gives out his own awards for the best shows and performances. These are the Deggys.

New Jersey Democrat LaMonica McIver is facing prosecution from the Trump administration after an altercation with immigration officers earlier this year.

Liz Ajuzie & The Mood Swings return to Golden Island Dim Sum & Asian Cuisine for the 217TH show of Dim Sum & Jazz! Seating Begins at 6 p.m. Music from 6:30 p.m. - 8:30 p.m. Call (858) 578-8800 for reservations! About Liz Ajuzie & The Mood Swings Liz Ajuzie & The Moodswings are a 6-piece jazz band that formed in early 2024 from a collection of talented musicians inspired by the jazz greats like Sarah Vaughan, Frank Sinatra, and Sidney Bechet. Liz Ajuzie (vocals), Nico Lovell (vocals), Nightshade Navarro (sax), Dan Bailey (keys), Justice Guevara (bass), and Mike Masessa (drums) met in various bands and music events within the cultured San Diego music scene. Their brand of entertainment fuses charming vocals, soaring sax and piano solos, and a steady bass & drum groove to provide an exciting presence that will make you want to step into a time when people swayed on the dance floor and music flowed under the dazzling lights of the marquee. Liz Ajuzie is a Jazz and Blues singer that has been singing for her whole life. As a first generation Nigerian American, she is the second child of Nigerian parents and grew up in a musical household, regularly spinning her parents' vintage vinyl with her four other siblings. Liz draws inspiration from many artists including: Sarah Vaughan, Ella Fitzgerald, Billie Holiday, Judy Garland, Dinah Washington, Mae West, LaVern Baker, and Ruth Brown. Want to know more events happening Golden Island? Join our Newsletter! https://mailchi.mp/4778e446b683/golden-island-newsletter Like Dim Sum & Jazz? Check out the rest of the schedule below! www.bardicmanagement.com/golden-island Visit: https://www.bardicmanagement.com/golden-island/san-diego/live-music/liz-ajuzie/august-15-2025 Golden Island Mira Mesa on Instagram and Facebook