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Doomscrolling won't help the people who are suffering and it might put you into a state of chronic stress. A psychiatrist who works with trauma shares advice for how to process global tragedy.

As the pause in fighting appeared to hold, Hamas released 13 Israelis and 11 foreigners who were also seized in Hamas' attack on Israel last month. In exchange, Israel freed 39 Palestinian prisoners.

This weekend in the arts: Cecilia Wong Kaiser at BFree; Ana Carrete at Lang Books; Ephrat Asherie Dance at ArtPower; Tasha Smith Godinez album release; 'Into the Woods' at Ovation Theatre; Tom Driscoll at SIP; 'The Notebooks of Leonardo da Vinci' at The Old Globe and Lunar New Year events across the county.

Countywide, the number of home births rose by 28% from before the pandemic to the end of 2022.

Intocable is one of the most influential groups in the Tejano/Norteño music scene today. Their road to success began over twenty-five years ago in Zapata, Texas when friends Ricky Munoz and Rene Martinez dreamed of bringing their songs to the world as they crafted a unique and extraordinary style of music that expertly fuses Tejano conjunto music, Norteño folk rhythms, pop ballads, and rock. After years of dedication and passion, the dream became an indisputable reality. With #1 hits such as “Robarte un Beso,” “Prometí,” “Te Amo (Para Siempre).” “Culpable Fui (Culpable Soy),” and their latest “Tu Ausencia,” as well as fan favorites like “Dame Un Besito,” “Eres Mi Droga,” “Enséñame a Olivdarte,” among others, Intocable continues to entertain and delight audiences in both the United States and Mexico. CONNECT WITH INTOCABLE ON SOCIAL MEDIA Facebook | Instagram | Twitter

This week Loud Fridge Theatre Group kicks off its first full season with the San Diego premiere of former San Diegan Rachel Bublitz' "Ripped," about a campus sexual assault.

VirgoTwins — the Chicago-born/West Coast-based duo of MC Gilead7 (of Chicago hip-hop legends Tomorrow Kings) and San Diego-based underground producer Boricua Sandy (Roc Marciano, 2MEX). The duo is performing at Corazon del Barrio on Saturday, July 8 in support of their new album, "ArtSpace" (out now). "ArtSpace" is a ten-song meditation reminiscent of underground hip-hop during the early 2000s (think Atmosphere’s "Overcast!" And Sonic Sum’s "The Sanity Index"). Sandy — known for her work in San Diego’s underground scene — produced the album’s lush and intelligent instrumentals while Gilead7 floats imaginative and sharp bars on top. The Chicago Sun Times reviewed the album, saying ""ArtSpace" is a stunner, as lavish conceptually as it is musically; the album rewards close — and repeated — listening.” Stay Connected on Social Media! Facebook & Instagram

Two occupants in the vehicle that exploded at the Rainbow Bridge in Niagara Falls, N.Y., are both dead, officials said. "At this time there is no indication of a terrorist attack," the governor said.

CBS first aired the televised holiday special in 1973. The message still shines, but some characters and scenes feel a little dated.

Actors Bradley Cooper and Carey Mulligan give warm, deeply sympathetic performances as wide-ranging musician Leonard Bernstein and his wife, Felicia Montealegre Cohn, in a biopic directed by Cooper.