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Extreme weather in Mexico is contributing to undocumented migration and return between Mexico and the United States.

Mitzi Gaynor, the effervescent dancer and actor, starred as Nellie Forbush in the 1958 film of "South Pacific" and appeared in other musicals with Bing Crosby, Frank Sinatra and Gene Kelly.

Our mission is to foster a nurturing and empowering environment where new moms can thrive, grow, and build lasting friendships. Each session will be led by expert facilitators with extensive experience in early parenthood, ensuring that you receive professional guidance and support throughout the program. You can sign up for one session, or join for the whole 6 weeks! Detailed Descriptions: 9/17 Welcome & Flow: Gentle Movement and Meditation Join us for a heartwarming welcome to the Mama Village series. Each session begins with gentle seated movements designed to open up your energy and create a harmonious space. We’ll then transition into a soothing sound bowl meditation to center ourselves. The session will conclude with a circle share, allowing participants to connect and support one another through open-hearted conversation. This foundational class sets the tone for a nurturing and supportive series. 9/24 Birth Story Circles In this session, we create a sacred space for sharing and reflecting on our birth stories. Through guided discussion, we'll explore the powerful experiences of bringing new life into the world. Sharing these stories can be both healing and empowering, offering insight and connection with fellow mamas who have walked similar paths. This circle is a chance to celebrate, process, and find solace in our collective experiences. 10/1 Mental Health and Motherhood Navigating the journey of motherhood can bring a range of emotions and challenges. This session focuses on mental health and well-being, providing tools and support to manage stress, anxiety, and postpartum feelings. We’ll discuss strategies for self-care, mindfulness practices, and resources for emotional support, helping you to thrive both mentally and emotionally as a mama. 10/8 Pelvic Floor Recovery Flow This class is dedicated to understanding and nurturing your pelvic floor health post-birth. We’ll guide you through a gentle flow that focuses on strengthening and rehabilitating your pelvic floor, with an emphasis on comfort and safety. Learn effective exercises and techniques to support your body’s recovery and enhance overall well-being. 10/15 Breastfeeding, Bottle Feeding, Weaning & Solids Explore the essentials of feeding your little one in this informative session. We’ll cover topics ranging from breastfeeding and bottle feeding to weaning and introducing solids. This class provides practical advice, tips, and community support to help you navigate the evolving feeding journey with confidence and ease. 10/22 Expressive Art and Closing Circle In our final session, we embrace creativity and expression through art. This workshop encourages you to explore your emotions and experiences through collaging and vision board creation. We’ll conclude the series with a closing circle, where we reflect on our shared journey, celebrate our growth, and reinforce the bonds formed within the Mama Village. Sessions will be interactive, encouraging open dialogue and the sharing of personal experiences. We believe in the power of connection, and through our sessions, we aim to foster an inclusive and non-judgmental atmosphere where all moms can feel supported and understood. In addition to the sessions, we will provide valuable resources, including handouts, recommended readings, and access to an online forum where you can continue connecting with fellow moms beyond the program's duration. We understand that motherhood is an ongoing journey, and we strive to be there for you every step of the way. Visit: https://www.reunifyyoga.com/themamavillage reUnify Yoga on Instagram and Facebook

Join us for our Modern Calligraphy workshop for beginners, where you will learn the art of hand lettering using a traditional pointed dip pen and ink with a contemporary approach. Many people find Modern Calligraphy attractive to learn because it allows them to create beautiful, fun, and hand-crafted letters that are unique and personal. Modern Calligraphy is often characterized by its use of thick and thin lines, giving the letters a dynamic and expressive quality. Enjoy complimentary snacks and beverages. Space is limited, so be sure to register early. Note: This is a two-part workshop. The lowercase alphabet will be taught on a separate date, and you will need to purchase the ticket separately. Instructor: Claudia Strenger Who should attend? - This class is encouraged for students of all levels, including someone who has never taken a calligraphy class before. - Traditional calligraphers who would like to learn modern calligraphy techniques. - Lefties are welcome :) In this 3-hour session, we will cover: - The basics of pointed pen calligraphy - How to create thick and thin strokes with a pointed pen Materials included: - Beginner calligraphy pen - Calligraphy nibs - Sumi ink Cancellation Policy: All workshops are non-refundable. However, tickets can be easily transferred to another person by emailing the name and email address of the new participant to design@strengerstudio.com For more information visit: strengerstudio.com Stay Connected on Facebook and Instagram

The holidays can be stressful, not just on our ability to plan one more event or outing, but also on our wallets. We've rounded up 20 art exhibits in San Diego where you can pop in to get some culture — without a ticket.

Researchers found that Hurricane Helene was stronger, rainier, and significantly more likely because of climate change. The U.S. can expect more such storms in the future as warming continues.

As the world watches Syria grapple with the aftermath of Bashar al-Assad's brutal regime and the formation of a new government, one neighbor has emerged as having great influence over the new Syria.

Former President Donald Trump's efforts to overturn the last election put a spotlight on what are essentially ministerial steps between Election Day and Inauguration Day. Here are the key dates ahead.

Traffic is a huge problem in Tijuana and San Diego. If you drive around during the day, you will most certainly be caught in a traffic jam. So should we build more roads to ease traffic congestion? In this episode, we wanted to explore what is keeping residents of Tijuana from a better quality of life. The answer took us by surprise. Join us in our conversations with architects and urbanists René Peralta and Sharlinee Ceniceros Toscano, and KPBS’ own Andrew Bowen, to hear their take on what is keeping Tijuanenses from a better quality of life. Nos vemos pronto! Cover Art by Rene Peralta Check out Andrew’s podcast, “Freeway Exit”, here. About Season 6 Port of entry has a fresh new season for you with more rich stories of our border region. This time around, we are spotlighting Shapers and Visionaries of borderlands. Stories of People who are impacting the region and in some cases the world with their work and research. From urbanism to architecture to education and politics and to art and robotics! Listen in and join us! Social media and contact From KPBS , “Port of Entry” tells cross-border stories that connect us. More stories at www.portofentrypod.org Facebook: www.facebook.com/portofentrypodcast Instagram: www.instagram.com/portofentrypod Support our show at www.kpbs.org/donate. Search “Port of Entry” in the gifts section to get our sling bag as a thank-you gift. If your business or nonprofit wants to sponsor our show, email corporatesupport@kpbs.org. Text or call the "Port of Entry" team at 619-500-3197 anytime with questions or comments about the show or email us at podcasts@kpbs.org. Credits Hosts: Alan Lilienthal and Natalie González Producer: Julio C. Ortiz Franco Technical Producer/Sound Designer: Adrian Villalobos Editor: Elma Gonzalez Lima Brandao Episodes translated by: Natalie González and Julio C. Ortíz Franco Director of Audio Programming and Operations: Lisa Morrisette-Zapp This program is made possible, in part, by the Corporation for Public Broadcasting, a private corporation funded by the American people

Crocs — those colorful clog-like shoes — are popular with many kids and teens. But doctors say foot problems could be possible if they're worn constantly. Here's what to know if your kid wears Crocs.