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If you've ever felt a need for therapy but got overwhelmed at the very prospect of choosing a provider, read on. Here's a step-by-step guide to finding someone who fits your needs — and budget.

The frigid Christmas storm has killed at least 24 people across the country, trapping some residents inside homes with snow drifts, and knocking out power to hundreds of thousands of homes.

Showcase your talents and creativity by submitting an essay, poem, visual artwork, song, rap, or other creative work that represents a Black historical figure or an event in Black American history that has influenced your personal life or shaped the world. Gift for all participants! Contest rules: Contest is open to students in 4th to 12th grade only. 1. One entry per person. 2. All content must be original work. 3. Make it colorful, be creative and have fun! 4. All entries must be submitted by February 28. Digital Work Submissions: Submit entry to the Valencia Park/Malcolm X Library via email at mxstaff@sandiego.gov or their Facebook page (please tag your entry with @malcolmxlibrary) with the following information included: Title of work, medium, student name, parent name phone number, email address, and grade level. Physical Work Submissions: Attach the completed entry form to your work and Submit physical work to Valencia Park/ Malcolm X Library by February 28 to be considered. Date | Submissions are accepted throughout the month February. Location | Valencia Park/ Malcolm X Library The contest is sponsored by Buy Black San Diego, Southeast Art Team, and the Friends of the Malcolm X Library. For more information, please visit sandiego.librarymarket.com/events/black-history-month-contest-2022 or call (619) 527-3431.

NASA's Double Asteroid Redirection Test slammed a spacecraft into an asteroid, directly altering its path through space. Scientists are still studying the space rock to learn more.

Dancing for your soul, exercise for your body. A new fitness class for women. Tango Fitness is a low impact, full-body, fitness class that combines exercise and tango dancing in a unique, fun, and effective workout experience. Originally from Argentina, Denise is a Certified Health Coach, Certified Personal Trainer, and a Tango dancer and instructor. Bringing together her passion for tango, health, and fitness, Denise created Tango Fitness, a dance fitness class designed to help women improve their physical fitness and explore the sounds and movements of Tango. Date | Every Saturday from 10 a.m. to 11 a.m. Location | Queen Bee's Art and Cultural Center Get tickets here! General admission is $15 per person. For more information, please visit the Tango Fitness Eventbrite page or call (619) 255-5147.

When Vanessa Foster was stranded in the middle of Alaska, a stranger with bright blue eyes stopped to give her a ride, and changed her life.

Steven Yeun and Ali Wong are excellent in Beef, a new Netflix comedy-drama about two people whose road rage incident may just destroy them entirely.

No longer are just books under fire, but also the library administrators, teachers and long-beloved librarians who are defending them.

The restrictions passed through Utah's Republican-supermajority Legislature reflect how politicians' perceptions of technology companies are changing — and that includes pro-business Republicans.

The California Big City Mayors, a bipartisan coalition of mayors of the state's 13 most populous cities, offered its full support of two bills authored by Sen. Susan Talamantes Eggman (D-Stockton) intended to "make it easier for severely mentally ill people to get the help they need."