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In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and explains why it's OK sometimes to avoid them for a while.

Amanda started her musical career in San Francisco, she frequented many an open mic and one in particular at the 16th and Mission Bart Station. It was there that she was inspired to begin her path as a singer songwriter. A few years later Amanda found herself at Mesa College studying jazz and singing for the Mesa Big Band then later on joining a Congolese band in 2010 called Bateke Beat. Amanda’s musical endeavors lead her to performing at various clubs and festivals in San Diego. Portela, used her new found passion for singing Jazz and started a popular “Jazz Jam” at a Wine Bar in the heart of Hillcrest. Shortly their after, Amanda joined the Indie rock band by the name of Viva Apollo. Viva Apollo was notorious within the local San Diego music circuit, performing in all kinds of venues including a late night local cable access show, Tonight in San Diego. See More Events here For more information visit: bardicmanagement.com

We discuss resources for local fathers, and how to build connection with one another while learning to parent.

Case counts for Oropouche virus are still low but rising dramatically. What's going on? And then there's a study that raises the possibility that insect bites aren't the only way the virus can spread.

Don't miss this special edition of Omni La Costa’s celebrated Test Kitchen Series in collaboration with The Wise Ox Butcher & Eatery. From savory grilled meats and fresh seafood to vibrant seasonal vegetables and refreshing beverages, this al fresco event combines summer flavors with the art of grilling and promises to delight every palate. About The Test Kitchen Series: Omni La Costa Resort & Spa’s chefs invite you to "VUE" an exclusive glimpse behind-the-scenes for a taste of what's currently inspiring them. Explore new flavors, directly share feedback and have the opportunity to influence future menus. Patrons can try an ever-changing lineup of 6-8 dishes in development plus beverage pairings, and interact with our talented culinary team who transform exciting ideas into memorable meals. VUE Patio, Omni La Costa Resort & Spa Tickets Available HERE. Omni La Costa Resort & Spa on Facebook / Instagram

Hegseth was voted out of committee Monday along party lines. The Senate is expected to take up his nomination soon; it is unclear how these new allegations will alter the trajectory of his nomination.

At least 56 people died after consuming methanol-laced liquor produced in the Kallakurichi district. Several regions in India have seen mass casualties due to consumption of tainted alcohol.

The Bronx rapper's acid tongue and unbothered stance made her one of hip-hop's hottest prospects. On her debut album, Y2K!, her snowballing hype may have exceeded the reach of her pen.

These community projects can give renters and low-income homeowners a chance to go solar, but the Public Utilities Commission’s action is unlikely to give them the option.

The hearings come after years of lobbying by island nations who fear they could simply disappear under rising sea waters,