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Kathy Smith: Ageless Energy

Airs Saturday, March 31, 2012 at 11:30 a.m. on KPBS TV

Above: Kathy Smith (pictured) has stood at the forefront of the fitness and health industries for more than thirty years with a collection of books, videos, audios and DVD’s on walking, cardiovascular health, nutrition, strength training, yoga, Pilates, menopause, dance and all-things-exercise.

Kathy Smith has stood at the forefront of the fitness and health industries for more than thirty years with a collection of books, videos, audios and DVD’s on walking, cardiovascular health, nutrition, strength training, yoga, Pilates, menopause, dance and all-things-exercise.

Kathy has made it her life’s work to get people up and moving. And her experience has taught her that what Boomers worry about losing most is their ENERGY. Without energy, stamina, strength and balance are lost, as well.

"Ageless Energy" will focus on reframing the notion of “getting fit” from something that has to be done in a gym, a fitness center, on machines, with special clothes at a separate time of day to movement that is easy, fun and part of everyday living.

Kathy will address how viewers can “get out of their own way” and understand and adopt healthy eating and regular movement are pathways to building stamina, strength and reducing stress – in other words, effortlessly maintaining and increasing energy.

Kathy Smith is on Facebook, and you can follow @kathyfit on Twitter. Watch Kathy's videos on her YouTube Channel.

Video

Q & A with renowned fitness instructor, Kathy Smith

Above: We sat down with Kathy Smith and talked to her about her latest series, "Ageless." She talks about the importance of strength training and how to stay young and ageless.

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