Tai Chi Moving for Better Balance - April
Every week from April 3, 2025 until April 28, 2025.
Monday: 11:30 AM - 12:30 PM
Thursday: 12 PM - 1 PM
Monday: 11:30 AM - 12:30 PM
Thursday: 12 PM - 1 PM
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Mission Valley Branch Library
18+
Free
Tai Chi Moving for Better Balance is a 10-step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body coordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing.
Audience: Adult
Location: Community Room
Visit: https://sandiego.librarymarket.com/event/tai-chi-moving-better-balance-412324
Event Supported By
Mission Valley Branch Library
858-573-5008