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That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.

Join us at Local Roots Kombucha for an unforgettable Friendsgiving event of creativity, connection, and kombucha! Our Canvas Swap: Paint and Pass Party is the perfect blend of artistic expression and social interaction, designed for partners looking to explore their creativity in a unique and collaborative way. **How It Works:** Each pair (minimum of 2 tickets required) will be provided with all the necessary painting supplies, including canvases, paint, brushes, and aprons. The evening will unfold with a series of guided questions introduced by local artists, each intended to inspire your artistic journey. But here’s the twist – every 15 minutes, you’ll swap canvases with your partner, adding your touch to each other’s work. This collaborative process will not only foster a deeper connection with your partner but also challenge you to adapt and contribute to a shared vision. Art Supplies – No need to bring anything but your creativity – we’ve got the supplies covered. Guided Questions – Let our prompts inspire your artistic journey. Canvas Swapping – Experience the joy of collaborative creation and see how your pieces evolve. A Creative Community – Meet and mingle with fellow art enthusiasts in a friendly, inviting atmosphere. **Additional Information:** – This event is perfect for couples, friends, or anyone looking to connect in a creative setting. No prior painting experience is required – just an open mind and the willingness to explore. Local Roots is a family-friendly and pet-friendly venue. Don’t miss this unique opportunity to blend art, love, and kombucha into one unforgettable evening. Reserve your canvas today and get ready to swap, sip, and create at Local Roots Kombucha! We encourage artistic freedom! You can alter the painting to fit your style and use any of our colors. Things to know: We require a 48-hour notice for cancellations/rescheduling. Refunds must be requested within 3 days of purchase. After 3 days a credit will be given. Check-in begins 15 minutes before the event start time. Give yourself time to park to avoid arriving late. No outside food or drink is allowed. They are available for purchase. Wine is not included in your ticket purchase. If you have any questions about the event, feel free to contact customer service. COVID Safety For the Safety of our Guests, Venues & Instructors we make sure to sanitize and clean all supplies before every event. If you have a fever or do not feel well, please stay home. The 48-hour cancellation policy will still be in effect if you need to cancel due to illness. Visit: https://paintingandvino.com/event/friendsgiving-paint-and-pass-party/?utm_source=Vesta&utm_medium=Referral Local Roots Kombucha on Instagram and Facebook

From the organizers: The Día de los Muertos celebration at the Sherman Heights Community Center is a weeks-long community festivity that preserves the Day of the Dead tradition, itself a millennial practice. This celebration began in 1994, when Sr. Sandoval, a local resident approached the Center requesting a space to create an altar in honor of his loved ones during Día de los Muertos. Over the years the festivity has grown to include onsite community altars, front-yard altars throughout the neighborhood, craft workshops, online tutorials and videos, an activity guide, student tours and food tastings, a procession and fundraising event. The tradition is a joyous occasion when the memory of our ancestors and the continuity of life is celebrated. Festivities run from mid Oct. - Nov. 2 and are open to the public. Sherman Heights Community Center on Facebook / Instagram

Lee Gelernt with the ACLU said the action goes "way beyond anything that even President Trump has tried in the past."

On the Carmel Valley Trail 15K, 10K and 5K, participants will experience a combination of single track and dirt service road trails through beautiful open spaces. Welcome to San Diego's only trail race through beautiful Gonzales Canyon Open Space and Torrey Highlands Community Park. The 11th Annual event will once again start and finish at the Solana Ranch Park in Carmel Valley on the East end of Gonzales Canyon, lending itself to a flat start and finish with all the elevation gains in the middle. This year's courses will once again feature the locally famous "Puke Hill" for the 15K AND 10K, while the "Roller Coaster" stays exclusive to the 15K participants. That's right... Someone needs to race up and down the damn thing! 5K? Don't worry we keep it flat for you. Don't let the coastal backdrop fool you... the trails on this course can feel like a mountain race so train like it is. This is event is limited to 350 runners and will sell out! So, sign up early. Race Day Schedule: 6:30 a.m. - Race Day Registration Opens 7:30 a.m. - 15K Starts 8 a.m. - 10K Starts 8:30 a.m. - 5K Starts Visit: https://raceroster.com/series/2025/74099/endurance-race-series

Join us for an inspiring and impactful day at A Million Steps for Scleroderma San Diego! This charity walk and community day will take place at NTC Park at Liberty Station, on Preble Field, located at 2455 Cushing Rd., San Diego, CA 92106. Mark your calendars for October 6, 2024, from 2 p.m. to 6 p.m. This event aims to raise awareness and funds for the Scleroderma Foundation of California, dedicated to supporting individuals affected by scleroderma and advancing research for a cure. Event Highlights: Charity Walk: Join fellow supporters in a walk to symbolize our collective journey toward finding a cure. Every step brings us closer! Community Activities: Enjoy a variety of fun and engaging activities for all ages, including games, live entertainment, and more. Informational Booths: Learn more about scleroderma, its impact, and the ongoing efforts to combat this condition through informative displays and expert talks. Food and Refreshments: Delight in a selection of delicious food and refreshments available throughout the event. Whether you're walking in honor of a loved one or simply to support a great cause, your participation will make a significant difference. Let's come together as a community and take A Million Steps for Scleroderma! Visit: https://secure.qgiv.com/event/amillionstepsforsclerodermasandiego/ Scleroderma Foundation of California on Instagram and Facebook

The lot includes about 50 items and features early handwritten drafts for Dylan's hit "Mr. Tambourine Man" as well as photographs, posters and a signed harmonica.

The website deleted all mentions of "transgender" and "queer" in its history of the Stonewall riots, and only referred to the riots' impact on lesbian, gay and bisexual people.

The USDA says "several" staffers working on the bird flu response were terminated over the weekend, and "we are working to swiftly rectify the situation and rescind those letters."

The 64-year-old tug driver sustained head and lower body injuries and was transported to the hospital in critical condition but was later stabilized, Chicago police said.