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As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help boost our moods and make us happier in the long-run.

Join us for a refreshing Cold Plunge experience with SweatHouz! Reset your body and mind as you embrace the invigorating benefits of contrast therapy. Afterwards, learn more about SweatHouz and the variety of wellness services they offer — from infrared saunas and red light therapy to compression treatments and more. As an added perk, SpaTerre will be offering 40% off 50 or 80-minute treatments (not already on special) for all guests and members who plunge that weekend, valid on appointments booked for Saturday and Sunday. Kona Kai Resort & Spa on Facebook / Instagram SweatHouz on Facebook / Instagram

Two brothers set out to write the world’s first musical in this hilarious mash-up of sixteenth-century Shakespeare and twenty-first-century Broadway. Welcome to the Renaissance and the outrageous, crowd-pleasing musical farce, "Something Rotten." Created by Grammy Award-winning songwriter Wayne Kirkpatrick, and successful screenwriters Karey Kirkpatrick and John O’Farrell, "Something Rotten" was lauded by audience members and critics alike, receiving several Best Musical nominations and hailed by Time Out New York as "the funniest musical comedy in at least 400 years". Set in the 1590s, brothers Nick and Nigel Bottom are desperate to write a hit play but are stuck in the shadow of that Renaissance rock star known as "The Bard." When a local soothsayer foretells that the future of theatre involves singing, dancing and acting at the same time, Nick and Nigel set out to write the world’s very first musical. But amidst the scandalous excitement of opening night, the Bottom Brothers realize that reaching the top means being true to thine own self, and all that jazz. Rated: PG-13 Dates & Showtimes: Saturday, Nov 1, 7:30 p.m. Sunday, Nov 2, 2 p.m. Thursday, Nov 6, 7:30 p.m. Friday, Nov 7, 7:30 p.m. * Saturday Nov 8, 2 p.m. Saturday Nov 8, 7:30 p.m. Sunday Nov 9, 2 p.m. Online ticket sales available at www.startheatreco.com. *Special ASL signed performance! Contact our Box Office for reserved seating for best viewing! Special Seating: If front-row seating is required for someone with special needs please contact the office (760.721.9983) and they will be happy to provide assistance over the phone. The Star Theatre on Facebook / Instagram

This weekend in the arts in San Diego: Digitally inspired art in Escondido, exploring "joy futurism," festive ska, a San Diego Scrooge, boat parades, Hanukkah and more.

NPR Music critics, editors and Tiny Desk producers each singled out one album they would recommend to anyone who came calling. The elite, no-skips albums of the year.

From the breakout Brooklyn band Geese to the Puerto Rican star and soon-to-be Super Bowl halftime performer Bad Bunny and dozens in between, NPR Music shares its picks for the best songs of 2025.

Join us Saturday August 9 from 6 p.m. - 10 p.m. for the opening reception of "Concussion" curated by acclaimed painter Brady Willmott, hosted by Distinction Gallery. The artwork on show ranges from the off beat and unsettling to the sweet and surreal, though all are a showcase of skill, sophistication and artistic tenacity. Artists include Allois, Brandon Hurley, Sierra Colt, Jon Ching and more (full list below). Each artist brings their own unique sensibility to the pieces on show. There will be live music and drinks available for purchase by Last Spot (21+). "Concussion" featured artists: Allois, Andrew Brando, Anthony Ausgang, Bill Brown, Bob Dob, Bradford Schneider, Brandon Hurley,Charlene Mosley, Espana Garcia, Evgola, Frank Forte, Frau Sakra, James McLeod, Jon Vaux, Jon Ching, Kate Joiner, Kelley Sutphin, L Croskey, Marion Willmott, Mark Covell, N. C. Winters, Peter Ferrel, Ravi Zupa, Sean O’Neill, Sierra Colt, David Gough, Brady Willmott. Brady Willmott on Instagram

Recorded live at the KPBS San Diego Book Festival, this episode features authors Emily Greenberg and Moses Ose Utomi as they discuss how their very different approaches — political satire and West African-inspired fantasy — converge to explore truth, myth and the power of shifting narratives in storytelling.

El cierre del gobierno está provocando la suspensión de actividades en una serie de centros del programa Head Start, poniendo en apuros a padres de familia que buscan dónde dejar a sus hijos mientras van a trabajar, y dejando sin educación preescolar a algunos de los niños más necesitados del país.

Premieres Wednesday, Oct. 29, 2025 at 10 p.m. on KPBS TV / Stream with KPBS+ / Encores Sunday Nov. 2 at 10 pm. and Thursday, Nov. 6 at 8 p.m. on KPBS 2. Scientists track down the earliest known bubonic plague victims and study the virus in hopes of preventing future outbreaks while the societal impact of the plague is also considered.