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Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep doctors to get more zzzs.

"Hold the Hope" was sparked by one woman's experience as a caregiver to someone who survived suicidal struggles. It started as a poem that has become a film, a song and even a dance.

The award-winning research used some of the world's largest supercomputers in a "digital twin" model to simulate the seismically active Cascadia subduction zone of the Pacific Northwest in such a complex manner, it reduces the time needed to calculate the variables from roughly 50 years to less than a second.

Writing doesn’t get more personal than the memoir. In it, the author shares a part or portions of his/her/their life with readers and seeks universality, understanding and connection. In this three-hour course, students will open that important window into themselves and identify what those life-changing moments and events are and how to express them in writing. As the author Emily Gordon once opined, “Your life story is a gift. It should be treated as such.” This workshop is on Sunday, Sept. 14, from 1 p.m. - 4 p.m. via Zoom. Cost is $54 for Members & $63 for Non-Members. San Diego Writers, Ink on Facebook / Instagram

The MiraCosta College Symphony Orchestra would like to invite you to join us for an evening with the symphony. We will be presenting a world premiere of Christoph Rayburn's concerto for melodica (the very first concerto written for the instrument) as well as a performance of Rachmaninoff's Symphony No. 2. We look forward to sharing a wonderful weekend of music with you! Directed by Maestro Branden Muresan. Tickets

Tom Stoppard is remembered as a playwright whose wit and curiosity reshaped modern theater.

On the surface it's a gorgeous, hardscrabble Western, awash in stark landscapes, grubby faces, bar fights and banditry. But scratch away the grime, and you expose the pure, glitzy soap opera beneath.

As the planned giving program manager for KPBS, Brenda Jones has the privilege of working with donors who want to leave a lasting legacy through their estate plans. She provides guidance to individuals and families on a range of planned gift options including gifts through a will or trust, beneficiary designations of retirement assets and charitable trusts. Brenda is passionate about helping donors find a way to support the public media they love and works to ensure KPBS has a secure future for generations to come.

Los líderes de San Diego piden a California que tome medidas más enérgicas para abordar la actual crisis ambiental causada por las aguas residuales y la contaminación industrial que fluyen del río Tijuana.

In celebration of Hispanic Heritage Month, Emmy-nominated journalist, public media host, and filmmaker Elsa E. Sevilla is spotlighting her debut book, "Camera Ready: From Hardship to the Spotlight." Available on Amazon and Barnes & Noble online, the book traces her journey from an uprooted childhood to becoming a pathfinder in university, journalism, business, and documentary filmmaking. Sevilla’s story began in Mexico, where at just five years old her father’s near-fatal accident in San Diego forced the family to relocate. While he fought for his life in the ICU, Sevilla and four of her siblings were placed in a shelter—an experience that marked her life until this day. Starting over in a new country, Sevilla faced the challenges of being a first-generation student with no mentors outside her home. Through instinct, determination, volunteerism, and a passion for storytelling, she turned pain into power. After 18 years as a broadcast journalist, she founded Sevilla Productions, LLC, and launched the Emmy-nominated KPBS/PBS series HISTORIC PLACES WITH ELSA SEVILLA, producing more than 80 documentaries that highlight San Diego’s history and overlooked stories of women and people of color. Today, she is a keynote speaker and author. “My passion for storytelling and history became my compass,” Sevilla said. “When we moved to the U.S., I lost my sense of identity. As I got older, I reconnected with my heritage and found my purpose. 'Camera Ready' is about turning pain into power and showing how our stories root us in where we come from while guiding us to our future.” Sevilla believes history is vital to who we are. Research shows that when students see themselves in culturally relevant curriculum, their engagement can rise by more than 30%. Yet Latinas/os make up just 8% of U.S. authors and Latina filmmakers less than 1%. Through books and film, Sevilla works to preserve culture, strengthen identity, and inspire the next generation to lead and create. *UPCOMING SCREENING & BOOK SIGNING - SPECIAL EVENT AT THE HOTEL DEL CORONADO Join Elsa Sevilla on Sept. 25, 2025, for a special screening and book signing at the historic Hotel del Coronado. Guests will enjoy an exclusive showing of her latest Historic Places episode documenting the resort’s six-year restoration and revitalization, followed by a Q&A and book signing where Sevilla shares behind-the-scenes stories of this landmark project. View the event on Facebook Instagram / TikTok