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Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests light-driven disruption can take years off our lives.

The packages, which were discovered along two beaches in Florida, are reported to have weighed over 100 pounds in total with an estimated street value of over $1 million, authorities said.

The leaders of the so-called "Department of Government Efficiency" are calling for large-scale layoffs of federal workers and the elimination of some federal agencies during Trump's second term.

Democrats outnumber Republicans nearly two to one in South San Diego County. But Donald Trump gained ground in the region in November, especially among Latinos and near the U.S.-Mexico border. The surprising shift suggests Democrats’ hold on the region may be slipping.

El presidente electo, Donald Trump, ha identificado lo que considera una solución universal para los problemas de Estados Unidos: imponer nuevos y enormes aranceles a las mercancías extranjeras que ingresan a Estados Unidos.

Our roundup of arts and culture to discover in San Diego this month: Visual art, music, theater, dance, outdoor festivals, books, film and more. Up next: The Rosin Box Project's women choreographers showcase; "Land and Sea" at MCASD; Omar Sosa; Sacra/Profana; San Diego Short Film Festival; Ron Currie; and Domonique King's "Get Hammered."

San Diego County will see slightly lower temperatures Wednesday, but highs will still exceed 100 degrees in the desert areas.

The Trump administration is expanding its immigration detention capacity, reopening a 1,000-bed detention center in New Jersey and adding beds at other privately owned facilities around the country.

They huff, they puff, and they blow all their air to make a sound! From birdsongs, to sneaky cats – you and your kiddos will experience the unique sounds that the flute, clarinet, oboe, bassoon and French horn make together. Your family’s musical exploration starts here! San Diego Symphony musicians share their favorite sing-a-longs, rhymes, dances, and musical games in a series that introduces your youngest listeners to the instruments of the orchestra. Designed for families with children ages 0 – 5, these interactive, fun, and sensory-friendly concerts are 30 minutes. Each Symphony Kids concert will feature fun pre-concert activities. Families are encouraged to arrive early and enjoy hands-on experiences, including crafts and musical instrument exploration in collaboration with ChIMES. These concerts are sensory friendly and feature options like a designated quiet room, sensory kits (upon request), and social stories to support your family's visit. In partnership with SDSU Center for Autism + Developmental Disorders and Autism Society San Diego Visit: https://www.sandiegosymphony.org/performances/symphony-kids-meet-the-winds/ San Diego Symphony on Instagram and Facebook

1:00 p.m. "San Diego Visual Network" with Patricia Frischer, Founder/Coordinator. Learn about the new county-wide Arts Commission and advocacy issues from an insider. Hear about current art exhibitions not to be missed this summer. 2:30 p.m. "Strategies for Aging in Place in the Home" by Jacqueline Silverman, Certified Senior Advisor/Aging in Place Specialist. Age-in-place with confidence. From lifestyle to home modifications, learn essential strategies for safety, comfort, style, and independence. Explore simple fixes and practical remodeling projects to create a secure environment for aging well in the home you love. Meetings will be held in person at the MiraCosta College, Oceanside Campus, at 1:00 p.m. in Classroom 5313 in the Kinesiology Building 5300. Park in Lot 5A For more information visit: miracosta.edu Stay Connected on Facebook and Instagram