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The neck pain relief boot camp will teach you how to release chronic muscle tension and improve the mobility in and around your neck; whether it is from sleeping wrong, computer/device time, or an old whiplash injury. Salvage the treasure among the destruction at The Somatic Salvage Yard. Register for the 4-week neck pain relief boot camp to learn how to implement pain relief any time you develop muscle tension and resulting pain in the neck body zone. Take charge of your comfort. No drugs, no copays, and on your own schedule. Bootcamp details: · 4-week series. · We meet ONLINE once each week at 60 minutes per session · Sessions are 10 a.m. -11 a.m. Pacific Standard Time, USA on the following dates. Please cross reference with your local time zone with mine. I am in Pacific Standard Time zone USA. The calendar system and email confirmation will reflect the time zone of your IP address. If you use a VPN with a different IP address location, which may be in a time zone other than your own, this will affect your "local" time shown for the appointment. Wednesday 10/02/24 Wednesday 10/09/24 Wednesday 10/16/24 Wednesday 10/23/24 · $100 for the series This service is offered through Zoom to individuals who have a working device webcam, audio, and mic and a well-lit personal space set up for my viewing of their exercise execution. I verbally guide you through the steps and you perform the exercises. I do not offer virtual services to persons who want to attend anonymously. Attendees who have their webcam off or are not in view of the camera will be removed from the Zoom session with no refund. A yoga mat is recommended, dress comfortably, and be shoeless. Cancellation allowed until 24 hours before the first session.

Sailors and Marines from Camp Pendleton are among 1,500 troops deployed all along the border under an executive order from President Donald Trump declaring a national emergency at the southern border.

This free art event in San Diego is part of ICA’s commitment to reduce barriers to contemporary art in our community. 4 p.m. – 6:30 p.m. | All-Ages Art Making Join us at ICA San Diego North Campus for this month’s C You Saturday. Create a collage inspired by the materials and forms used by Artists in Residence, David Peña and Ethan Chan. Reflect your unique perspective on healing through layered textures and meaningful compositions of everyday objects. 4 p.m. – 5 p.m. | Performance by Ethan Chan In this durational performance piece by Ethan Chan, Ethan replicates the setting where his father spends his time when he’s unable to go to work. Ethan dresses up in his father’s daily at-home attire and traps himself in a space with nothing but his dad’s favorite food, a microwave, and a television, set to change channels every 10 seconds. In this space, the artist does not communicate with anyone or leave the room, and his only activities are sitting, eating, and watching TV. Thinking about the act of doomscrolling as a modern outlet for loneliness and boredom, a comparison can be drawn to the earlier act of channel-surfing. Constantly flicking through TV channels every few seconds for long periods of time results in both time passing and little to no entertainment or information being absorbed. As a kid, Ethan would sit with his dad (who identifies as a workaholic) on his days off at home while he channel-surfed. When Ethan once asked him why he did that for hours on end, he responded by saying, “what else am I going to do?”. 5 p.m. – 6 p.m. | Panel Discussion feat. David Peña and Guests Mapping Loss: Interdisciplinary Perspectives on Grief and Healing Panel with David Peña, Mira Masukawa, and Selena Jong Join exhibiting artist David Peña for a special panel discussion on grief and general healing. Peña will be joined by Mira Masukawa of San Diego Grief Counseling and California Grief Therapy Center Inc., and Selena Jong, certified death doula. 6 p.m. – 7 p.m. | Music by Guest DJ Music selected by David Peña inspired by his exhibition. 4 p.m. – 7 p.m. | Food, Drinks and Socializing We hope to C you there! Visit: C You Saturday! – January 2025 ICA San Diego on Instagram and Facebook

Lucy Dacus headlines a stacked week for new releases. NPR Music's Stephen Thompson welcomes Indie 102.3's Alisha Sweeney to share their favorites of the bunch.

The 900-page tax and policy package fulfills several key campaign promises but also makes cuts that could boot millions from health care and food assistance programs.

NPR's Ayesha Rascoe plays the puzzle with Michigan Public listener Michael Feiten of Highland, Mich., and Weekend Edition Puzzlemaster Will Shortz.

When you lose your job, it can be tough to know what to do next. Career coach Octavia Goredema shares a practical checklist of next moves, from reviewing exit paperwork to securing health care.

Get ready for a night of cosmic camp and otherworldly comedy— Tammie Brown is back at Urban MO’s! The legendary queen from RuPaul’s Drag Race brings her signature strangeness, sharp wit, and out-of-this-world charm to the stage on Saturday, April 26th. Seating starts at 6 p.m., show at 7 p.m. Expect the unexpected and prepare to be transported! This is one wild ride you won’t want to miss—secure your seats now! Visit: https://www.tickettailor.com/events/urbanmos/1623591?utm_source=Vesta&utm_medium=Referral Tammie Brown on Instagram and Facebook

The back pain relief boot camp will teach you how to release the chronic muscle tension around your back and activate associated muscles that are not doing their job to protect you from pain. Salvage the treasure among the destruction at The Somatic Salvage Yard. Register for the 4-week back pain relief boot camp to learn how to implement self-directed pain relief on-the-go, any time you develop muscle tension and resulting pain in the back body zone. Take charge of your comfort. No drugs, no copays, and on your schedule. Get back to being you. Bootcamp details: · 4-week series. · We meet ONLINE once each week at 60 minutes per session · Sessions are 10:00am -11:00am Pacific Standard Time, USA on the following dates. Please cross reference with your local time zone with mine. I am in Pacific Standard Time zone USA. The calendar system and email confirmation will reflect the time zone of your IP address. If you use a VPN with a different IP address location, which may be in a time zone other than your own, this will affect your "local" time shown for the appointment. Tuesday 10/01/24 Tuesday 10/08/24 Tuesday 10/15/24 Tuesday 10/22/24 · $100 for the series This service is offered through Zoom to individuals who have a working device webcam, audio, and mic and a well-lit personal space set up for my viewing of their exercise execution. I verbally guide you through the steps and you perform the exercises. I do not offer virtual services to persons who want to attend anonymously. Attendees who have their webcam off or are not in view of the camera will be removed from the Zoom session with no refund. · A yoga mat is recommended, dress comfortably, and be shoeless. Cancellation allowed until 24 hours before the first session.

In 2021, San Diego became the first border county in the U.S. to offer free legal representation for people in immigration court. The Immigrant Legal Defense Program has helped hundreds of people avoid deportation. Then, the city of San Diego is preparing to lower speed limits on a handful of commercial streets, as part of a larger plan to improve traffic safety. And it’s the last week of Museum Month, a month-long event with half-price admission at more than 70 museums and cultural institutions.