Learn the foundations of Mindfulness-Based Stress Reduction (MBSR) with Mindfulness Teacher Wilda Wong. Intention: To create a space for artists and creatives from around the globe to practice mindfulness as a community and to find a sense of inner strength and wisdom. Very simply, mindfulness can be described as moment-to-moment, nonjudgmental awareness. In an MBSR class*, facilitators and participants share mindfulness practices that can help us uncover paths to internal calm and peace, even when facing stressful situations. With consistent long-term practice, MBSR can be effective in calming anxiety. - Mondays at 6 p.m. - 7 p.m (VIRTUAL SESSIONS) Each session highlights: April 17: THE BREATH — Introduction, movement and body scan, creative flow activity, closing meditation. April 24: THE BODY —Movement, the five objects of awareness, creative flow activity, seeing vs. looking May 1: BEING—Movement, mountain meditation, creative flow activity, loving kindness. $25 per session or $60 for the series. ** Space is very limited** Agendas subject to change