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Discover how practicing self-compassion can bring healing and transformation into your life! During our four sessions on January 15th, 22nd, and 29th and February 5th (6:30-8:30 p.m. PT), we will experience compassion-based meditations, storytelling, and small group shared learning to deepen our self-compassion. Led by Dale Suggs, MDiv, Certified Facilitator of the Compassion Practice, Certified Spiritual Director, and Co-Founder of the BELOVED Compassion Network. For more information visit: belovedcompassionnetwork.org

Georgia's ruling party appears to have the votes to override the veto. Supporters say the law is about preventing outside influence. Critics say it's modeled on a Russian law to clamp down on dissent.

The military has a new system to investigate sexual harassment complaints, after Guillen's family said her complaints weren't taken seriously.

Megan Thee Stallion's post-traumatic reset, a left-field Lil Yachty collab, the raunchy return of cupcaKKe: June 28 delivered a truckload of major albums, and a portrait of modern rap's main tension.

Saturday, February 3 — 9 A.M. to 12 P.M. Join us to learn a more relaxed and informal style of calligraphy using brush markers. This is a great, accessible tool for learning and writing letterforms in a beautiful calligraphic style. We will explore the alphabet and connect letters with basic calligraphy strokes. We will learn the rules of calligraphy and how to break them in order to create your own calligraphy style! Enjoy complimentary snacks and beverages. Space is limited, so be sure to register early. Instructor: Claudia Strenger Class Size: 8 students Who should attend? - This class is encouraged for students of all levels, including someone who has never taken a calligraphy class before. Lefties are welcome :) In this 3-hour session, we will cover: - Writing letterforms with brush pens - How to create thick and thin strokes with a brush lettering pen. Materials included: - Tombow brush pen - Instructional guide sheets Cancellation Policy: All workshops are non-refundable. However, tickets can be easily transferred to another person by emailing us the name and email address of the new participant. Stay Connected on Social Media! Facebook & Instagram

Gov. Newsom and legislative leaders announce an agreement to bridge the state budget deficit by dipping into reserves and reducing some spending. The deal also calls for a bill in August to set aside more money and a 2026 constitutional amendment to grow the state’s rainy day fund.

Hamas called Haniyeh's death "a dangerous event" that would have repercussions across the region. Israeli officials said they had no comment.

The animal was having a routine bath when she was startled by a truck backfiring and ran away before being recaptured by handlers. Videos of the unexpected sight were shared widely on social media.

Tuesday, February 6 — 5 P.M. to 8 P.M. Are you ready to bring your hand lettering skills to the next level, but feeling held back by your less-than-perfect handwriting? You're not alone! Many adults struggle with their handwriting, but the good news is that it can be improved with practice. In this class, we will focus on techniques for proper grip and posture, exercises to improve muscle memory and fine motor control, and tips for letter formation and spacing. The workshop will also cover the basics of handwriting styles and the use of different writing utensils. Enjoy complimentary snacks and beverages. Space is limited, so be sure to register early. Instructor: Claudia Strenger Who should attend? Whether you're a student, a professional, or just looking to improve your handwriting for personal reasons, this workshop will provide you with the tools and knowledge you need to write more confidently. In this 3-hour session, we will cover: - Anatomy and spacing of letterforms - Basic Monoline italic alphabet Materials provided: - Black ink gel pen - Spiral grid notebook Cancellation Policy: All workshops are non-refundable. However, tickets can be easily transferred to another person by emailing us the name and email address of the new participant. Stay Connected on Social Media! Facebook & Instagram

The Skylarks, a quartet singing pop hits from the Girl Group era of the 50s through the 70s, will perform an intimate concert on Saturday, March 23 at 7 p.m. at Point Loma Assembly Hall. The Skylarks were founded by Julie Chan in 2018. “I had always wanted to form a group to perform iconic girl group songs,” said Chan. “We have a great set list that includes hits from the Ronettes, the Chiffons, the Chordettes—and even some Beach Boys and the Mammas and the Pappas thrown in.” The Skylarks members are altos Susan Elden and Vicki Moore, and sopranos Julie Chan and Kerri De Rosier. The Skylarks have been performing for private groups and events around town, and are excited to bring their unique show to the public at the Point Loma Assembly. Skylarks Live at the Assembly will feature music through the decades, with fifties hits such as Why do Fools Fall in Love by Frankie Lymon and the Teenagers and Lollipop by the Chordettes; sixties hits like My Boyfriend’s Back by The Angels and Leader of the Pack by The Shangri-Las; and hits from as early as the forties and as late as the eighties. “We have something for everyone,” said Chan. “It will be a fun night for all.” Stay Connected on Social Media! Facebook & Instagram