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In her new book, Dr. Casey Means argues that good metabolic function is key to preventing chronic disease. And she shares a prescription for boosting yours.

Join us on Wednesday evenings for a restorative yoga session at the Museum of Us! All are welcome, regardless of physical ability, experience, or age. Classes are held in the Museum rotunda by yoga instructor, Lunita Velásquez. The evening classes promote relaxation and restoration by strengthening the mind-body connection with deep stretching, breathwork, and a welcoming space. All are welcome, regardless of physical ability or yoga experience. People under the age of 18 must be accompanied by an adult. Please bring a yoga mat if you have one for your practice. We encourage guests to wear layers and bring blocks, blankets, and/or any additional yoga accessories they would prefer that will support their practice. The Museum will have a limited number of clean blankets, blocks, and mats available to lend out if needed. The class will begin promptly at 5:30 p.m. Please plan ample time for parking within Balboa Park. Museum doors will open at 5:15 p.m. for check-in and to set up your mat. To maintain a quiet restorative experience for all, the Museum doors will be closed and locked at 5:40 p.m. Registration is available online and walk-ins are welcome. For more information visit: museumofus.org Stay Connected on Facebook

A new shelter has just opened to help homeless residents in Vista and Encinitas. The Buena Vista Navigation Center has a low-barrier to entry and includes semi-private rooms with two beds.

Charlotte the stingray in a small North Carolina aquarium has been attracting visitors since she got pregnant without a mate. Businesses in Hendersonville are delighted by the influx.

The economist made a name for herself using data to challenge the accepted rules of pregnancy. Now, she's returning to the topic with a book on how to navigate its complications.

The international food charity announced it was pausing aid operations after it said an Israeli airstrike killed seven of its workers in Gaza.

Middle school can be a challenging time and it turns out bike riding may help. Researchers found students who took part in a 6 to 8 week cycling class reported having a more positive outlook on life.

Tom Stafford commanded the first Apollo mission to dock with a Soviet craft in space. He also served as commander of Apollo 10 - the dress rehearsal before NASA's first landing on the moon in 1969.

Chevron operates a major refinery in Richmond, Calif. It also owns the city's dominant news site, putting its own spin on events, and runs similar sites in Texas and Ecuador.

TikTok faced scrutiny Wednesday along with other social media sites over child safety. But its Singaporean CEO was grilled over his nationality when a senator repeatedly asked whether he has CCP ties.