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You don't have to shell out for fancy sodas. It's easy to fill your plate with fiber, a dietary hero that feeds your gut microbes and prevents disease.

The number of migrants hospitalized after falling from the border wall is at a record high, but who picks up the hospital bill? In other news, Oceanside has a new clinic offering mental health care for active duty service members, veterans and their families. Plus, we hear about how The Chicano Park Museum and Cultural Center came to fruition.

Israeli Prime Minister Benjamin Netanyahu was discharged on Sunday after an overnight hospital stay for check-ups and monitoring following a dizzy spell.

From the organizers School Yard Rap presents: OURstory the Black History Musical Experience is an exciting and educational experience for learners of all ages. Written by the Billboard charting artist, Griot B, this show will take you on a journey through time where you will learn about the amazing stories not taught in schools. Listen to the bass bump, the treble tremble, and the rhymes recited and you will leave this show educated, uplifted, and entertained. Follow on social media: Facebook + Instagram

The Google fight with the country echoes a similar battle in Australia, where the tech industry eventually struck deals with news publishers after tense negotiations.

The show's audience can be expected to expand when delayed viewing is taken into account. The show's episodes this season have been seen by an average of 8.7 million viewers, according to Nielsen.

Mahsa Amini's death in the custody of Iranian police sparked protests and a global movement on women's issues. Artists in the U.S. are working to keep it all from fading from view.

The median price of a single-family home passed $1 million in August and attached properties also set a high-water mark, according to an industry group.

Following the public darshan by Her Holiness Sai Maa, is the two-day program on February 4 and 5 called HealthSpan: DNA Release and Cellular Activation presented by Awakened Life, founded by Sai Maa. In this program, Sai Maa and Her teachers show you how to program your cells for maximum health, youthfulness and longevity. You will work energetically with the consciousness of your quantum DNA, cellular structure and smart body. In addition, Sai Maa will pour energetic activations into your body to improve your physical health and increase longevity. A renowned healer and humanitarian, Sai Maa works for the personal and global awakening of humanity. Sai Maa helps individuals overcome the limitations of daily life and move into the velocity of effortless manifestation by mastering one’s mind and emotions. Sai Maa will be teaching and offering deep energetic work with individuals to help expand their potential to discover and embrace their Soul’s Purpose. Follow on social media! Facebook + Instagram

A historic heat wave that has gripped the U.S. Southwest throughout July, blasting residents and baking surfaces like brick, is beginning to abate with the late arrival of monsoon rains.