Search results for

When was the last time you had a sound bath? Christ Lutheran Church in Pacific Beach will host Juan Lozano, AMFT, for a free sound bowl workshop. He will begin by guiding participants through a brief breath work exercise, which helps the mind drop into a meditative space. Juan will then evoke an organic composition of sound waves using a variety of primitive instruments, such as drums and rain sticks, to compliment the sounds of the bowls. A sound bath is a healing somatic experience backed by neuroscience. The benefits of sound healing are both unique and varied for each individual undergoing the experience. From simply being a relaxing activity to having such an impact as easing symptoms of depression and anxiety, the sound waves emitted from the bowls allow participants to slip into a deep state of relaxation. Article on the benefits of sound healing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/ Christ Lutheran Church has all the equipment you will need. Simply bring your intention for healing. Follow on social media: Facebook + Instagram

Join I Love A Clean San Diego, Friends of Navajo Canyon, and Think Blue San Diego for a litter cleanup in Navajo Canyon! We will divert litter from the San Diego River Watershed and keep it from traveling to the Pacific Ocean. Our staff will be set-up with a check-in table at The Navajo Canyon Trailhead. Join us at 3pm to learn about the canyon and recycling right, then grab supplies and help us clean up! We will sort and dispose of litter and after the cleanup you can request community service verification in your Community Hub dashboard. We encourage social distancing and masks. This event requires a signed release-of-liability waiver for all volunteers, and anyone under 18 needs a waiver signed by a guardian. Please download and print the waiver below, sign, and bring with you to this cleanup. No printer? No problem! We will have waivers at the check-in table for volunteers. If you are under 18 please have your guardian check-in with us at the cleanup to sign-off on your participation. Follow on social media! Facebook + Instagram

Musk, who has been scuffling with the media since acquiring the platform last year, asked if NPR was going to start tweeting again.

A growing number of high-profile novels are coming out of the Caribbean and the Caribbean diaspora. And the region has long been punching above its weight on the international literary scene.

Swift became the first woman and third artist ever to have four of the Top 10 albums on Billboard's 200 chart. This latest milestone comes weeks after the release of Speak Now (Taylor's Version).

In the mid-2000s, Be Your Own Pet's frenetic punk sneered at the trappings of adulthood. The group returns after a 15-year hiatus with Mommy, an album that builds on its oppositional beginnings.

Peace talks and diplomatic progress have raised hopes of an end to the war. But has there been any progress in addressing the country's devastating degree of hunger?

From Rep. Nancy Pelosi to Sens. Mitt Romney and Mitch McConnell, lawmakers' ages are a big subject of discussion and debate. One member of Congress shares ideas for increasing generational diversity.

Belgian electronic rock band Goose will perform live at Cal Coast Credit Union Open Air Theatre on Saturday, April 29 at 8 p.m. Goose — Rick Mitarotonda [vocals, guitar], Peter Anspach [vocals, keys, guitar], Trevor Weekz [bass], Ben Atkind [drums], and Jeff Arevalo [vocals, percussion, drums] — fluidly traverse genres with head-spinning hooks, technical fireworks, and the kind of chemistry only possible among small town and longtime friends. Following 2016’s Moon Cabin, the Norwalk, CT quintet quietly took flight, playing countless shows during their ascent while slowly and steadily amassing a nationwide following. Tickets are on sale NOW - Use promo code 1114RK15 to get %15 off! Follow on Social Media! Instagram + Facebook

A Navy arson trial is about to get underway, more than two years after fire destroyed the USS Bonhomme Richard. In other news, a San Diego researcher says the U.S. government’s tense relationship with China could be bad for addressing climate change. Plus, we have some weekend arts events worth checking out.