Exercise To Heal: Stretching With Karen Holden
Airs Sunday, June 27, 2010 at 3 p.m. on KPBS TV
Master instructor Karen Holden has spent more than 40 years practicing, studying, and teaching her craft as a practitioner of yoga, stretching and Qi Gong.
In "Exercise To Heal: Stretching With Karen Holden," Holden takes viewers through a simple yet effective routine of basic stretching – movements most of us can still do with little effort, to help reduce muscle tension, reduce stress, prevent injuries, increase coordination, enhance circulation, improve your mood, feel energized and relaxed.
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