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  • *This Podcast is intended for mature audiences. Listener discretion is advised* Miss Lolly gets a pelvic floor exam and learns a lot about pelvic floor health and post-partum sex.
  • The Elizabeth Hospice invites the community to attend a heartfelt and vibrant Día de los Muertos (Day of the Dead) celebration and potluck on Saturday, November 1, from 11:30 a.m. to 2 p.m. in Mission Valley (exact address provided upon registration). Guests are invited to help decorate a community ofrenda as we honor the lives of family and loved ones who have passed. The day will include a potluck meal, storytelling, hands-on crafts for all ages, and a cacao ceremony with Nayelin Almonte. Bring a dish to share, a photo or small item for the ofrenda, and your stories. All are welcome to take part in this beautiful celebration of memory, connection, and culture. This free event is bilingual, for all ages, and open to the public. Please RSVP by emailing community@ehospice.org. Since 1978, The Elizabeth Hospice has been providing medical and emotional support to adults and children facing the challenges of an advanced, serious illness and restoring hope to those who are grieving. The Elizabeth Hospice is a 501(c)(3) nonprofit organization. Federal Tax ID 95-3275679 The Elizabeth Hospice invita a la comunidad a participar en la celebración del Día de los Muertos el sábado 1 de noviembre, de 11:30 a.m. a 2 p.m., en Mission Valley (la dirección exacta se comparte al registrarse). Las familias podrán colaborar en la decoración de una ofrenda comunitaria para honrar a sus seres queridos que han partido. Habrá comida tipo ‘potluck’, relatos, manualidades para todas las edades y una ceremonia de cacao guiada por Nayelin Almonte. Traiga un platillo para compartir, una foto o recuerdo para la ofrenda, y sus historias. Este evento es gratuito, bilingüe y abierto al público en general. Todos son bienvenidos a compartir esta hermosa tradición de memoria, conexión y cultura. Por favor, confirme su asistencia escribiendo a: community@ehospice.org The Elizabeth Hospice on Facebook / Instagram
  • Get ready to turn back the clock—literally! On Sunday, Nov. 2, 2025, as daylight savings time ends, the Gaslamp Quarter transforms into a vibrant celebration of history at the 25th Annual Fall Back Festival. From Noon to 4 p.m., the streets surrounding the iconic Davis-Horton House at 4th and Island Avenue will transport visitors to a bygone era, filled with historic fun, hands-on learning, and memorable adventures for the entire family. Now in its milestone 25th year, Fall Back Festival has become a beloved San Diego tradition—where families gather to experience old-fashioned amusements, cultural demonstrations, and timeless community spirit. As the clocks "fall back," so does the Gaslamp Quarter, offering an immersive afternoon where history truly comes to life. Bring your loved ones for a Sunday brimming with interactive activities and entertainment: watch in awe as a talented blacksmith forges iron, join the laughter and cheers of a pie-eating contest, feel the rhythm of the Kumeyaay Drum Circle, and explore dozens of engaging attractions designed to spark curiosity and delight children of all ages. Activities and Demonstrations for this year’s fest include: Blacksmith Demonstration Butter Churning / Candle Making Demonstration Caricaturist / Face Painter / Balloon Maker Kumeyaay Drum Circle Penny Candy Booth Fun Competitions for Prizes & Giveaways Root Beer Float Bar Stagecoach Photo-Op Native California Tools & Weaponry This FREE event is more than just a festival—it’s a living time capsule, blending San Diego’s rich cultural heritage with a playful family street fair atmosphere. Kids can step into the shoes of early San Diegans, while parents enjoy the nostalgia and energy of an afternoon designed to connect generations. Fall Back Festival is proudly presented by the Gaslamp Quarter Historical Foundation and plays a vital role in advancing their mission to preserve the history and culture of the Gaslamp Quarter, providing a living history of San Diego for all to enjoy.
  • Gyminny Kids Expands with New Location Inside Westfield UTC Mall Family-Owned Gymnastics Brand Brings "Fun, Fitness & Character Through Sport" to San Diego's Premier Shopping Destination for ages 9 months to adults. San Diego, CA – October 2025 – Gyminny Kids, one of California's most established and highest-rated gymnastics programs, is proud to announce the grand opening of its fifth location inside the Westfield UTC Mall. The new 5,500-square-foot facility, located in the former G3Kids space, is scheduled to open to the public in November 2025, offering classes, camps, parties, open gym, and drop-and-shop programs designed to inspire confidence and character through movement. Founded in 1987 and now celebrating nearly four decades of excellence, Gyminny Kids has become a household name in San Diego County, serving over 6,000 weekly students. The company is a two-time Inc. 5000 honoree and continues to set the standard for gymnastics education, family fun, and community impact. "Opening inside UTC is more than an expansion—it's a statement about the next chapter of family fitness in San Diego," said Daniel Gundert, Owner and CEO of Gyminny Kids. "You can literally shop Gucci downstairs and do back handsprings upstairs. It's a perfect blend of luxury, legacy, and laughter." The UTC location will feature Gyminny Kids' signature bright white "gym heaven" design, which is modern and inspiring for children and parents alike. All-inclusive programs include: - Preschool & School-Age Gymnastics Classes - Bungee Bouncers & Tumbling - Camps, Parties & Open Gyms - After-School Programs & Xcel Team Training - Drop-Off While You Shop convenience options for mall visitors - Special Needs VIP classes - State-of-the-art Olympic equipment Gundert, who began coaching at Gyminny Kids over 20 years ago and later purchased the company from its founders, has transformed the brand into the largest gymnastics organization in Southern California, serving thousands of children each week across its five locations: Poway, 4S Ranch, La Costa, Carlsbad, and now La Jolla (UTC Westfield Mall). "Our mission is simple—teach life through gymnastics," Gundert added. "Every cartwheel builds confidence, every class builds character, and every smile reminds us why we do this." The soft opening celebration (November 9, 2025, 1-5 p.m.) at UTC will be free and open to the community, featuring giveaways, performances, open gym, and meet-and-greet opportunities with coaches and staff. Location: Gyminny Kids La Jolla (Inside Westfield UTC Mall) 4313 La Jolla Village DR, Suite 3270, San Diego, CA 92122 Contact: Email: info@gyminnykidslajolla.com Website: www.GyminnyKids.com Socials: Facebook / YouTube / Instagram About Gyminny Kids Gyminny Kids is a family-owned gymnastics organization founded in 1987 in San Diego, California. With a mission of "fun and fitness for all ages," Gyminny Kids combines athletic excellence, emotional development, and character-building in a safe, fun, and inclusive environment. The company currently operates five locations throughout San Diego County and is recognized nationally as a model for community-based youth development. Unlike most children's activity centers that rely on short-term or seasonal staffing, Gyminny Kids is built on a team of career professionals—dedicated coaches, office associates, and managers who have made youth development their life's work. Many team members have been with the company for five to ten years, and three employees have served for over thirty years. This level of retention is virtually unheard of in the industry. It is a major reason families experience such consistent excellence, warmth, and care the moment they enter. For more info on Gyminny Kids programs or to register early for the UTC Founder's Club, please visit gyminnykids.com/lajolla! This free event is open to the community, but please RSVP by emailing info@gyminnykidslajolla.com with the number of attendees and the 30-minute time frame you would like to attend within the 1-5 p.m. time slot. Thank you.
  • The Great California ShakeOut Tour 2025 Building upon California’s leadership to implement a first-in-the-nation earthquake alert system and encouraging Californians to be earthquake prepared, the California Governor’s Office of Emergency Services (Cal OES) is hosting a statewide tour with an earthquake simulation trailer, known as the Great California ShakeOut Tour. The tour, which will allow visitors to experience shaking similar to an actual earthquake in an earthquake simulator, as well as receive important earthquake preparedness information, will make a stop in San Diego. Public hours: 6 a.m. – 1 p.m. on Thursday, Oct. 16, 2025 Location: Waterfront Park: 1600 Pacific Hwy, San Diego, 92101 For more information on the tour, visit: news.caloes.ca.gov/the-great-california-shakeout-tour-2025/
  • Centro Cultural de la Raza & Danza Coatlicue invite you to our 10th Annual Día de los Muertos Celebration a time to honor and remember our ancestors, to celebrate their lives, and to come together en comunidad. Join us for altar tours, live music, and delicious food by Super Cocina @supercocinasd in celebration of life, memory, and culture. DJ set by Betty Bangs @bettybangs_vida Live performances by Prope del Río @propedelrio and Veracruz Blues This celebration reminds us that our loved ones never truly leave us — they live on through tradition, song, and love. We’ll see you at the Centro! Visit: https://www.centroculturaldelaraza.org/ Centro Cultural de la Raza on Instagram and Facebook
  • First, San Diego Unified leaders have reversed their initial decision to remove middle school grades from Bethune K-8. And we bring you a preview of the Miramar Air Show as well as the documentary Tura! Then, will a new movie coming to theaters be able to boost the local economy in San Diego? We’ll also hear about a non-profit app that’s helping to save lives. Lastly, we give you a few ideas on how to spend your weekend in the county!
  • Boo! It's time for Creepy Candy Crawl and La Jolla merchants are ready to fill up your treat bags. Bring your trick-or-treaters to La Jolla Village on Halloween afternoon from 3 p.m. to 6 p.m. for free candy, fun, and prizes. Pick up your candy bag at REBA, 908 Kline Street, and look for balloons to find participating merchants. No registration needed—just show up and enjoy! Share and tag your friend so they can meet you there! Visit: https://lajollabythesea.com/event-details/?id=creepy-candy-crawl
  • This Halloween, La Jolla Shores Hotel is going full paws to the wall with a "Howl-O-Ween" Happy Hour and pet costume party at The Shores Restaurant on Friday, October 31 from 11 a.m. to 9 p.m. Guests are invited to bring their pups and dine in the restaurant’s outdoor areas for a chance to win a one-night stay seaside vacation at the La Jolla Shores Hotel. To enter, enjoy lunch or dinner at the restaurant, snap a photo of your costumed four-legged friend at the doggy photo station, and tag @ljshoreshotel on social media. Select entries will be featured online. Pups can order from the restaurant's Canine menu, featuring favorites like the Hot Diggity Dog, Half Hound Hamburger and Good Dog New York Strip Steak, while pet parents enjoy oceanfront dining and drinks with Happy Hour pricing. The first furry friends to arrive will receive a complimentary wag bag loaded with goodies from local pet brands including Real Dog, Dexter’s Deli, Scoops La Jolla, Pooches Kitchen, and more, while supplies last. Visit: https://www.ljshoreshotel.com/upcoming-happenings/ La Jolla Shores Hotel & Restaurant on Instagram and Facebook
  • Join us at Valle as Chef Roberto Alcocer presents the Día de los Muertos Dinner in Oceanside. This deeply meaningful tradition comes to life with Chef Roberto and the Valle team, guiding guests through a six-course All Black Menu inspired by the heritage, flavors and artistry of Mexico. This year, Chef Roberto is joined by acclaimed guest chef Alexis Ayala, one of Mexico’s most influential young chefs and the creative mind behind "Tacos Los Alexis" and "Pargot", both honored with MICHELIN Guide Mexico’s Bib Gourmand distinction. Recognized as Best New Chef 2023 by Food & Wine and Young Chef of the Year by Gentleman Magazine, Ayala is celebrated for his bold, modern approach to Mexican cuisine, blending tradition with innovation. Together, Chefs Roberto and Alexis will create an unforgettable tasting menu, each plate honoring the spirit of Día de los Muertos in an elevated, contemporary expression. Prepaid reservations, $185 per person. Please note: All ticket sales are final and non-refundable. Visit: https://www.valleoceanside.com/event/dia-de-los-muertos/ Valle on Instagram and Facebook
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