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Join us for a soul-soothing experience blending sound, meditation, and Reiki to leave you feeling held and nourished. Welcome to The Meditation Nook for an evening of relaxation and rejuvenation at Held & Nourished: Sound Bath + Meditation + Reiki. Join us for a blissful experience that will soothe your mind, body, and soul. Let the harmonious sounds wash over you during the sound bath, followed by a guided meditation to center your thoughts. The event will conclude with gentle Reiki energy healing to restore balance and vitality. Come unwind and find your inner peace with us! In honor of National Hugging Day, gentle human connection will be offered throughout the experience. You will be offered a hug when you arrive, a group hug at the end, and a hug before you depart. All hugs are completely voluntary, and you are always welcome to participate in the way that feels best for you. And in celebration of National Granola Bar Day, organic, gluten-free granola bars will be available as a small offering of nourishment. What’s Included: Yoga beds, pillows, blankets, bolsters and weighted scented eye masks provided for your comfort Water, tea, granola bar Time: 6:30 PM – 7:30 PM Location: The Meditation Nook — 4710 Ruffner St, Suite C, San Diego, CA 92111 A serene evening of sound, stillness, and seasonal renewal. Parking: Free parking is available in the lot in front of The Meditation Nook and along Ruffner Street. To stay up to date on future events, follow us on Instagram: @savvy_staci @the.meditation.nook

Unwind and reset with a unique blend of sound bath, meditation, and reiki at Grounded Beginnings. Grounded Beginnings: Sound Bath + Meditation + Reiki! Join us at The Meditation Nook on January 14, 2026 at 6:30 PM for an evening of deep relaxation. Unwind with a soothing sound bath, clear your mind with meditation, and experience the balancing energy of Reiki. This event is the perfect opportunity to reset and rejuvenate your mind, body, and spirit. Don't miss out on this chance to start the new year with positive vibes and inner peace. See you there! What’s Included: Yoga beds, pillows, blankets, bolsters and weighted scented eye masks provided for your comfort Water, tea Time: 6:30 PM – 7:30 PM Location: The Meditation Nook — 4710 Ruffner St, Suite C, San Diego, CA 92111 Parking: Free parking is available in the lot in front of The Meditation Nook and along Ruffner Street. To stay up to date on future events, follow us on Instagram: @savvy_staci @the.meditation.nook

Sound Bath and Guided Meditation to rest and reflect the start of the new year. Gentle sound bath and guided meditation to rest and reflect into the new year. What’s Included: Yoga beds, pillows, blankets, bolsters and weighted scented eye masks provided for your comfort Water, tea Time: 6:30 PM – 7:30 PM Location: The Meditation Nook — 4710 Ruffner St, Suite C, San Diego, CA 92111 Parking: Free parking is available in the lot in front of The Meditation Nook and along Ruffner Street. To stay up to date on future events, follow us on Instagram: @savvy_staci @the.meditation.nook

Start 2026 with clarity and creative intention. Guided by San Diego–based facilitator and certified life coach Dom Lott, this contemporary vision-board workshop blends reflective prompts, curated creative stations, and hands-on collage making inspired by identity exploration and future vision. Your ticket includes one complimentary tea, with optional à-la-carte brunch available for purchase at The Kitchen.

Associated with the Frankfurt School, Habermas was a world-renowned thinker on modernity and democracy who helped shape German post-war and post-reunification political discourse.

While Illinois is trying to keep the team in Chicago's suburbs, Indiana lawmakers are offering a plan to finance a new stadium

The new rules for the independent military newspaper are the Defense Department's latest effort to put extraordinary restrictions on journalists covering the agency.

Local hip-hop artist, curator and promoter Ric Scales joins Midday Edition to talk about San Diego's hip-hop scene in 2025, and how history informs his music.

The suspect who attacked a synagogue in Michigan lost family members in an Israeli strike in Lebanon on March 5. Relatives and neighbors in his hometown share their views on his actions.

The surveillance industry version of HG Wells' 1898 classic sci-fi novel stars Ice Cube, and won accolades for worst picture, actor, director and more.