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Fitness programs typically don't have much staying power. People are already saying adios to Zumba and Pilates. The cheapest and simplest routines are more likely to be keepers. Think down dog.

A U.S. Border Patrol agent fatally shot a man in rugged terrain of the Otay area of southeast San Diego early Tuesday.

Daisy Armstrong struggled in school. She was homeless for a time. Then she began performing poetry — and it helped her, a gay woman, find a niche where she never thought she'd belong: the Army.

The Escondido-based National Center for Law & Policy has filed suit against the Encinitas school district, claiming the district's yoga classes are religious.

The vote is illegitimate, Ukraine's leaders in Kiev and Western governments say. Separatist leaders say Sunday's referendum shows strong support for secession; recent surveys tell a different story.

Imagine living in a cell smaller than a parking space or a king-size mattress. Now add a roommate. The result for some inmates forced to live together in solitary can be murder.

Working with the government, the Red Cross sends 2 million texts a month to people in Sierra Leone, reminding them to wash their hands, take their temperature and protect themselves from Ebola.

Russia's takeover of Crimea extends from the flags over government buildings to passports to the labels on wine bottles. Despite the international criticism, many Crimeans are happy to rejoin Moscow.

Hospital-acquired infections with Staphylococcus aureus are a major health problem. Learning how staph can gum up tiny tubes like catheters may help prevent infections.

Airs Wednesday, October 23, 2013 at 9 p.m. on KPBS