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People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

Presidents James Monroe and Theodore Roosevelt helped shape a policy that rationalizes U.S. intervention in Latin America and elsewhere. But Trump has brought that idea to a whole new level.

Ugandans are voting in a tense presidential election as 81-year-old President Yoweri Museveni seeks to extend his four-decade rule amid an internet shutdown and heavy military deployment.

Overall enrollment is up slightly at colleges and universities, driven by gains at community colleges and public four-year programs.

In her feature-length directorial debut, actor Kristen Stewart adapts The Chronology of Water, the memoir of Lidia Yuknavitch, a competitive swimmer-turned-author who was abused as a child.

We break down a divided city council decision to increase the cost of water. Then, a panel of local horror writers shares some of the secrets they use to scare readers.

Four people from NASA's Crew-11 mission splashed down off San Diego, successfully completing five months aboard the International Space Station. The trip was cut short due to a medical issue.

SDGMC presents "JINGLE: 40 Years of Holiday Cheer" Fa la la la la, it’s our 40th year! That’s right, the San Diego Gay Men’s Chorus has been celebrating the holidays with you for forty seasons. And to pay tribute, we’re gonna mix it up with some timeless favorites (“Favorite One", “White Christmas”) and some new holiday jams by Meghan Trainor, Jennifer Hudson, and many more! There’ll be a singalong, dazzling dancers, crazy choreography, classical choral singing, and all the feels that we’re known for. Come join us and put a Jingle in your step this holiday season! San Diego Gay Men's Chorus on Facebook / Instagram

Discover the charm of Little Italy’s Monthly Curated Market by the Female Maker Market! Hosted at the picturesque Piazza della Famiglia, this monthly marketplace brings together a dynamic mix of women-owned businesses, local artisans, and one-of-a-kind treasures. Stroll through vibrant merchant booths featuring handmade goods, trendy fashion, wellness products, and unique gifts. Enjoy live entertainment, savor delicious bites from local eateries, and immerse yourself in the lively community spirit that makes Little Italy unforgettable. Perfect for a day out with family, friends, and even your furry companions, this free event celebrates creativity, connection, and shopping local. Join us each month and make Little Italy’s Curated Market your go-to destination for local shopping and memorable experiences! Female Maker Market on Facebook / Instagram

Spanish prosecutors are studying allegations that Grammy-winning singer Julio Iglesias sexually assaulted two former employees at his residences in the Dominican Republic and the Bahamas.