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*This Podcast is intended for mature audiences. Listener discretion is advised* Miss Lolly gets a pelvic floor exam and learns a lot about pelvic floor health and post-partum sex.

There is a better way than throw-away. Join the San Diego Fixit Clinic at the Skyline Hills Library on Saturday, Nov. 1 from noon to 3 p.m. Bring the whole family and learn to fix your stuff together. First come, first served! Learn how to: • Fix broken appliances and gadgets • Repair road and mountain bikes • Mend your favorite outfit Free to the public, register today: https://events.humanitix.com/sdfixitclinic San Diego Fixit Clinic on Instagram

Fix your broken items for free, and learn new skills! Join the San Diego Fixit Clinic at the Hilltop Recreation Center on Saturday, November 15, from Noon to 3 p.m. Bring the whole family and learn to fix your stuff together. First come, first served! Learn how to: • Fix broken appliances and gadgets • Repair road and mountain bikes • Mend your favorite outfit Free to the public, register today: https://events.humanitix.com/sdfixitclinic San Diego FixIt Clinic on Instagram

The Fleet Week Foundation will work with the port and the show's executive producer, Sandy Purdon, to apply for grants and accept donations supporting the event.

"Strega Nonna" turns 50 this year, so we are throwing her a pasta party! Complete with a reading of the beloved children's book "Strega Nonna," a magic pasta pot, and pasta for all! Coronado Public Library on Facebook / Instagram

Jenna Norton has spoken critically about the Trump administration's funding cuts and mass firings at the National Institutes of Health. At the end of the shutdown, she says she was put on leave.

Democrats have become the party of the status quo, says Sen. Chris Van Hollen of Maryland. He's urging members of his party to craft sharper election messages and back new voices in the party.

The Día de los Muertos celebration at the Sherman Heights Community Center is a weeks-long community festivity that preserves the Day of the Dead tradition, itself a millennial practice. This celebration began in 1994, when Sr. Domingo Sandoval, a local resident approached the Center requesting a space to create an altar in honor of his loved ones during Día de los Muertos. Over the years the festivity has grown to include onsite community altars, front-yard altars throughout the neighborhood, craft workshops, online tutorials and videos, an activity guide, student tours and food tastings, a procession and fundraising event. The tradition is a joyous occasion when the memory of our ancestors and the continuity of life is celebrated. Festivities run from mid Oct- Nov. 2nd and are open to the public. Visit: https://shermanheightscc.org/ddlm Sherman Heights Community Center on Instagram and Facebook

If the board greenlights Desmond's proposal, Chief Administrative Officer Ebony Shelton will work with staff on the practicality of an audit and report back to the board within 90 days, according to item 22 on Tuesday's agenda.

Before being read his rights, the suspect in the UnitedHealthcare CEO killing talked. Now his lawyers say those words could reshape the case.