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Discover healing and transformation through the Compassion Practice! This accessible 3-week online course will introduce you to the Compassion Practice, and how you can integrate this meditative practice into your daily life. During our three sessions on February 1, 8, and 15 (6:30-8:00 p.m. PT), we'll gather virtually to explore the foundational principles behind the Compassion Practice and discover practices you can use to start making compassion a way of life. Led by Dale Suggs, MDiv, Certified Facilitator of the Compassion Practice, Certified Spiritual Director, and Co-Founder of the BELOVED Compassion Network.

The downpours and flooding blocked roads, floated vehicles and delayed the Florida Panthers on their way to Stanley Cup games in Canada against the Edmonton Oilers.

Megan Thee Stallion's post-traumatic reset, a left-field Lil Yachty collab, the raunchy return of cupcaKKe: June 28 delivered a truckload of major albums, and a portrait of modern rap's main tension.

We asked around the newsroom to find favorite nonfiction from the first half of 2024. We've got biography and memoir, health and science, history, sports and much more.

Martin Scorsese adapts best-selling nonfiction book about a series of 1920s murders known as "The Reign of Terror."

Medical experts in Imperial County link climate and socio-economic status with health care challenges.

Discover how practicing self-compassion can bring healing and transformation into your life! During our four sessions on January 15th, 22nd, and 29th and February 5th (6:30-8:30 p.m. PT), we will experience compassion-based meditations, storytelling, and small group shared learning to deepen our self-compassion. Led by Dale Suggs, MDiv, Certified Facilitator of the Compassion Practice, Certified Spiritual Director, and Co-Founder of the BELOVED Compassion Network. For more information visit: belovedcompassionnetwork.org

Gov. Newsom and legislative leaders announce an agreement to bridge the state budget deficit by dipping into reserves and reducing some spending. The deal also calls for a bill in August to set aside more money and a 2026 constitutional amendment to grow the state’s rainy day fund.

The military has a new system to investigate sexual harassment complaints, after Guillen's family said her complaints weren't taken seriously.

Saturday, February 3 — 9 A.M. to 12 P.M. Join us to learn a more relaxed and informal style of calligraphy using brush markers. This is a great, accessible tool for learning and writing letterforms in a beautiful calligraphic style. We will explore the alphabet and connect letters with basic calligraphy strokes. We will learn the rules of calligraphy and how to break them in order to create your own calligraphy style! Enjoy complimentary snacks and beverages. Space is limited, so be sure to register early. Instructor: Claudia Strenger Class Size: 8 students Who should attend? - This class is encouraged for students of all levels, including someone who has never taken a calligraphy class before. Lefties are welcome :) In this 3-hour session, we will cover: - Writing letterforms with brush pens - How to create thick and thin strokes with a brush lettering pen. Materials included: - Tombow brush pen - Instructional guide sheets Cancellation Policy: All workshops are non-refundable. However, tickets can be easily transferred to another person by emailing us the name and email address of the new participant. Stay Connected on Social Media! Facebook & Instagram