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'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

In this talk, Sherman Heights Community Center (SHCC) Executive Director and Community Leader Daniela Kelly will speak about the importance of place and how spaces can bring together the different elements of the self and community. She will speak of her trajectory through the Southwest/U.S.- Mexico Border and its relevance in creating her sense of self and being. Daniela will also share about SHCC's partnership with Mingei and its current Community Spotlight, a Día de los Muertos altar installation that is on view outside of the Museum from October 10 until November 30. More About Sherman Heights Community Center This conversation will also discuss how in San Diego, the Sherman Heights Community Center acts as a “spatial loom” that weaves together the threads of tradition, history, and culture for its community. About Daniela Kelly Daniela Kelly has over 20 years of work experience in the non-profit sector. A lifelong passion for the arts led Daniela to positions as a Museum Educator at the San Diego Museum of Art and as a Bilingual Director at the Athenaeum Art Center. Daniela currently serves as Executive Director of the Sherman Heights Community Center. At the Community Center, Daniela develops educational opportunities, cultural programming, and strategic partnerships that support the rich cultural traditions of Latino, Chicano, and Mexican-American communities while also enhancing the well-being of the communities served. Daniela earned B.A. degrees in Economic and Spanish Literature from the University of California San Diego. She has an M.A. degree in International Affairs from the School of Global Policy and Strategy, also at UC San Diego. Daniela earned a second M.A. degree from San Diego State University in Art History. In her free time, Daniela enjoys spending time with family and friends, traveling, seeing art exhibitions, and making chocolate from bean to bar. RVSP Required | Space limited Sherman Heights Community Center on Facebook / Instagram

Local surfers coast through the history, activism and artistry of surfing in San Diego.

High school students in Alexandria, Va., honor Black history with art, dance and theater.

Over a decade after their classic run upended digital culture, the rapper and mixtape mogul reunite to show listeners why it mattered — and what a younger generation of trap artists has learned.

Three San Diego Unified high schools have advanced to the national Aspen Challenge finals next month with their solutions to community problems.

From the gallery: "What’s most fun for me about running Ice Gallery is getting to see the myriad ways each artist interprets the instruction “site specific”. I have yet again been surprised by the way in which the new installation “Lancea” by Kline Swonger has capitalized on a never before used aspect of the space. Over the last few weeks Kline has engaged in a thoughtful meticulous process to bring us an installation that is both subtle and intricate. We hope to see you at the opening on Saturday June 22 from 3-6 p.m. If you can’t make the opening, the gallery will be open by appointment HERE Tuesday – Saturday 11-4 p.m." — Michael James Armstrong, ICE Gallery Related links: ICE Gallery website Kline Swonger website | Instagram Appointment link

The Port of San Diego is excited to present “A Day at the Park”, a FREE family-friendly multicultural celebration at Bayfront Park on the Chula Vista Bayfront! The celebration will feature performances by local artists and musicians, activities for kids of all ages, and opportunities to shop and eat from your favorite local vendors. Free on-site parking will be available. Visit: https://www.portofsandiego.org/events/port-sponsored-events/day-park-bayfront-park Port of San Diego on Instagram and Facebook

18th Annual Gospel Day at The San Diego County Fair: A Melodic Choir Fest of Music REJOICE! The San Diego County Fair in conjunction with M.A.N.D.A.T.E. Records Inc. and GodRadio1.com, is thrilled to announce the 18th Annual Gospel Day, which takes place on Saturday, June 29th, 2024, at the iconic Paddock Stage. From 11a.m. to 5 p.m., the fairgrounds will resonate with harmonious melodies that inspire audiences of all ages. This year’s Gospel Day brings you the most charismatic Choir Fest performance that promises an unforgettable musical journey, uniting soul-stirring performances and powerful choirs. Featured Performers are Grace Covenant Christian Church Choir, Bishop Kenneth Wells & I.E. Connection, So. Cal 2nd Eccles. Jurisdiction C.O.G.I.C. Choir, Greater LA Cathedral Choir, Eddie Baltrip & Fulfillment, featuring Adisa & Bre Browning, alongside special guest, Gospel charting artist Dewayne Woods. Immerse yourself in music that touches the heart and lifts the spirit. Experience the raw talent of gospel choirs as they deliver electrifying performances. Bring your loved ones for a day filled with music, food, and praise. Discover thrilling attractions while celebrating the joy of the San Diego community. Rock the merch! Purchase your official Gospel Day T-shirt at GodRadio1.com. For more information about the18th Annual Gospel Day or other San Diego County Fair events, visit SDFair.com. Contact: Janta Milner (858) 650-3190 Publicist, Mandate Records, Inc. jcmilner@mandaterecords.com Visit: https://www.sdfair.com/p/plan-your-visit/tickets-deals

Universal Transitional Kindergarten teacher Jennifer Nannini from Hancock Elementary School, Standley Middle School math teacher Lisa Clifner, and Morse High School English teacher Maria Miller are the teachers of the year.