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Not sure whether to move to a new city? Switch to a different career? Go to grad school? Experts share exercises to help you gain clarity and get unstuck. Grab a pen and paper, you'll need it! -
The winner will decide which party controls the San Diego County Board of Supervisors, shaping policies on immigration, mental health, and more. -
The way the terminations have been carried out will undermine the efficiency and productivity of workers left behind, expert says. -
Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family time, it may be a sign of burnout. Here's what you can do about it. -
Sex and relationship experts share wise words of wisdom on love's thorniest topics, including what to do if a partner cheats and how to talk to your partner about your sex life. -
The union reports that the strike has left thousands of Kaiser patients facing long waits and canceled appointments. Mediation talks could begin as early as Feb. 17. -
It's common for young people leaving jails and prisons to end up back behind bars, often after lapses related to untreated mental illness or substance abuse. A new law will help them get Medicaid. -
In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and explains why it's OK sometimes to avoid them for a while. -
From Altadena to Asheville, people devastated by recent disasters encountered helpers trained in Psychological First Aid. Like CPR, anybody can learn it. -
“Don’t be afraid to ask for help.” From journaling to walks on the beach, KPBS readers share their go-to mental health tips for navigating tough times.
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