Mind & Meditation - An Introduction to SKY Breath Meditation
Sunday, May 28, 2023 at 9:30 AM
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Pioneer Park
Free
In the ‘Mind & Meditation’ intro session you will experience the power of your own breath to that you can use to manage stress and negative emotions effectively. Mental health is a real challenge in post pandemic world. Mental health does not just mean absence of disease, it has to do with our ability to smile and have confidence that nothing can take away.
In this 60-75 min Introductory session you will get the chance to pause, take a breath and clear your mind . Targeted breathing exercises boosts our immunity and improves our overall sense of well being.
Once you register for this Seminar, You will receive address for the workshop via email/ text.
Questions?
Contact Manish.Shah@artofliving.org, cell 858-752-1986
Pioneer Park
Sienna Hills Dr
San Diego,
California
92127
(800) 404-0141
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