OASIS presents: The Power of Plant-based Nutrition
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A whole food plant-based lifestyle is the longest studied and most scientifically proven way to obtain optimal health. It can help improve your immune system, weight, mental health, and energy levels as well as fight heart disease, diabetes type 2, and even cancers. Learning how to add more of these foods to your lifestyle every day — while still eating your favorites with just a few tasty substitutions — can lead you to a successful long-term health journey. This event is free and open to the public, and there is no need to pre-register.
Audience: Adults, Seniors
Event Supported By
Mission Valley Branch Library
The Mission Valley Branch Library is one of the thirty-five branches of the San Diego Public Library system. The 19,760 sq. ft. facility was opened July 20, 2002. The Library received an Orchid Award from the San Diego Chapter of the American Institute of Architects for "Best Institutional Design" and "Best Divine Details" for the lighted tree columns/sculptures throughout the facility. The Library includes a large community meeting room, seminar rooms, a children's library, an outdoor patio with a children's garden which has a flowing river sculpture, a computer lab and a mezzanine and terrace. Its excellent collection of books and media, central location, and close proximity to retailers and a trolley stop have made it a popular Library destination for many San Diegans.
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