OASIS presents: Mindful Eating
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Eating healthfully isn't just about the ingredients! Learn to understand the importance of implementing mindfulness when you eat, and to recognize that being connected to food will benefit many different behaviors. In this course, you will also learn the benefits of eating more slowly, being present when eating, how external factors can interfere with your awareness, and how to recognize your hunger signals. This event is free and open to the public, and there is no need to pre-register. Audience: Adults, Seniors.
Event Supported By
Mission Valley Branch Library
The Mission Valley Branch Library is one of the thirty-five branches of the San Diego Public Library system. The 19,760 sq. ft. facility was opened July 20, 2002. The Library received an Orchid Award from the San Diego Chapter of the American Institute of Architects for "Best Institutional Design" and "Best Divine Details" for the lighted tree columns/sculptures throughout the facility. The Library includes a large community meeting room, seminar rooms, a children's library, an outdoor patio with a children's garden which has a flowing river sculpture, a computer lab and a mezzanine and terrace. Its excellent collection of books and media, central location, and close proximity to retailers and a trolley stop have made it a popular Library destination for many San Diegans.
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