Wellness in the Watershed: 55+ Workshop Series
Sophia DeHolanda
Saturday, September 26, 2026 from 9 AM to 11 AM
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Mountain Meadow Preserve/Conservancy
N/A
Free
Registration must be completed on Eventbrite.
Soothe your nervous system with the “Ah Ha” breathing workshop on Saturday morning, September 26. This gentle, steady breathwork reduces stress, boosts oxygen and energy, and reconnects you with your essence. Expect benefits of breathwork, body awareness, an activity for self-connection, a guided meditation with music, and quiet reflection. Let the breath guide you to relaxation and balance. All set at the beautiful Mountain Meadow open-space nature preserve.
Event Supported By
Escondido Creek Conservancy
760-471-9354
info@escondidocreek.org
Mountain Meadow Preserve/Conservancy
27317 Mountain Meadow Road
Escondido, California 92025