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In his book "Move for Life," San Diego personal trainer Damien A. Joyner shares advice for older adults on ways to stay active and strong, and have fun while exercising.

First, a few local nonprofits are organizing and preparing amid the ongoing partial government shutdown. Also, a California Senator recently put pressure on the Homeland Security Secretary regarding being granted access into detention facilities. Then, the Supreme Court recently weighed in on whether schools must tell parents if their child is transgender. And Chula Vista is getting a new public park along its waterfront. Lastly we tell you about an independent production company making its mark in Baja.

As San Diego's Muslim community observes Ramadan through fasting and prayer, we talk about the meaning behind the month and how it is being honored locally.

We sit down with a local Iranian organizer to unpack this week's news and put the conflict in Iran into historical context.

A U.S. Supreme Court ruling Monday put a California state law on gender privacy in schools on hold. On Midday Edition Tuesday, we hear more about what the ruling means for California schools, students and parents.

First, local Iranian leaders say they feel “mixed-emotions” for what could be next for the country. Then, thousands of San Diego service members are participating in air strikes against Iran. Also, a conversation about why prominent author and wellness guru Deepak Chopra’s tenure at UCSD is ending in June. And, a former Mayor who has left his party behind to launch a campaign for a seat on the San Diego City Council. Plus , Part 2 on a unique partnership between law enforcement and one community. Lastly, a controversy over bike lanes in North County and parking at Balboa Park.

Gardening expert Nan Sterman joins Midday Edition to give advice on how to approach spring planting after a warm winter in the San Diego region.

We break down the latest on U.S.-Israeli attacks on Iran and how the war could impact military members and their families in San Diego.

Bestselling author and wellness guru Deepak Chopra is mentioned in the Epstein files more than 4,000 times. We discuss the contents of his conversations with convicted sex offender Jeffrey Epstein.

First, immigration court observers were briefly detained and cited on Thursday. Then, we bring you one story of how law enforcement and the community partnered up. And, some are now celebrating after a school board reversed course on a plan to lay off librarians. We also give you an early preview of what you can expect at the Carlsbad Flower Fields. Lastly, another offering of the SDNN original, Pod Behind the Package.