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Hypnotherapy and its Benefits In this free interactive presentation Brad will explain what the state of hypnosis really is and dispel some common misconceptions. Brad will further discuss the potential benefits of using hypnosis for stress, anxiety and physical discomfort. This presentation will conclude with a guided experience of the hypnotic state. Brad is a Certified Hypnotherapist by the International Certification Board for Clinical Hypnotherapists and the National Guild of Hypnotists, a trained mPEAK Coach as well as a certified breathwork facilitator. Please contact Revivorship at (858) 956-0077 with any questions

Nashville-based group COIN is coming to San Diego for their brand new Uncanny Valley Tour! The experience of seeing COIN, an electro-rock quartet out of Nashville, is like a shot of B12 for the soul and body, with one guarantee: You will dance like a maniac. On stage, the energy is frenetic, and the dance party is contagious. Comprised of lead vocalist Chase Lawrence, drummer Ryan Winnen and lead guitarist Joe Memmel, the band's New Wave-indebted pop has more in common with Passion Pit and Foster the People than the country-twang of their Nashville peers. Chase Lawrence, with long curly locks, works the crowd with a swagger reminiscent of Michael Hutchence, while the rhythm section keeps a tight, synth-laden groove. In 2016, breakout single "Talk Too Much" became the band's live centerpiece, winning over crowds across the country. During their fabled showcase at LA's historic Troubadour in 2017, COIN whipped fans into a frenzy, getting even the most mellow hipsters on the dance floor. See them live at Soma on Friday, July 15 at 8:00 p.m.

Explore the exhibitions and stay for the music as Oceanside’s First Friday Art Walk extends into the night at OMA with two-time San Diego Music Award winner, Taryn Donath. Taryn Donath and drummer Matthew Taylor run the gamut from 60’s soul to jazz and swing, to funk and Latin to straight up boogie-woogie! These talented performers demonstrate their chemistry through improvisation and true spontaneity. Taryn has been described as "not your typical piano player, putting everything she has into her piano playing while belting it out with a smile!" Cash bar and food sales available beginning at 5:00 p.m. Music starts at 6:00 p.m. Book premium reserved tables or presale drink tickets. VIP tables are limited and often sell out. Book early. VIP tables $100 for four. Drink Tickets $7 for wine and beer, $14 for premium wine

Ride the Point is limited to 600 riders, registration will close once this number is reached. Family Ride: A 6 mile flat course on bike paths that is perfect for beginning riders, cruisers, challenged athletes, and families. 25 Mile Ride: An exclusive on-street ride through Point Loma, Cabrillo Monument, Ocean Beach, and Mission Bay. There is one challenging climb up the bay side of Point Loma to the rest stop at the Cabrillo National Monument. Metric Century Ride: This is a challenging 62 mile on-street exclusive route through San Diego. The route includes several Cat 5 climbs with a total ascent of 3030 ft. The ride traverses exclusive routes through Point Loma, Cabrillo National Monument, Mission Bay, Rose Canyon, UTC, UCSD, and Del Mar VIP Ride: Open to any rider who wants to contribute more for pancreatic cancer research and have an enhanced ride experience. The VIP experience includes VIP reception, concierge services, reserved parking, exclusive registration check-in area, continental breakfast, first start, event jersey, special SWAG, and VIP luncheon at the end of the ride. SEE POINT LOMA LIKE NEVER BEFORE Ride the Hidden, Unridden, and Forbidden Point Loma in San Diego on EXCLUSIVE routes open once a year! See San Diego like you’ve never seen it before and the Bragging Rights that go with it! Ride the Point was inspired by the late Jim Krause an avid bicyclist, Rotarian, and family man. Like all of us who ride, he loved getting out there with other cyclist for a day of riding, fun and comradery. He lived life to the fullest and dedicated himself to the cause of finding a cure for pancreatic cancer. We missed riding with Jim and decided in 2013 to organize Ride the Point – a ride dedicated to Jim and his passion for life. This year we are celebrating our 9th Annual Ride the Point and with your support we have donated over $250,000 to UC San Diego Moores Cancer Center for pancreatic cancer research. We thank all our past riders, sponsors, and volunteers and look forward to riding with you again this year! Join us Nov. 12, 2022 on an epic ride to support pancreatic cancer research in memory of Jim, Kiki, John, and in honor of all who suffer from this terrible disease. Follow on Facebook!

The defense says the Navy was determined to pin the loss on someone but, after nine days of testimony, had been unable to produce physical evidence tying the fire to the man accused.

Outgoing premier Li Keqiang told delegates at the National People's Congress that China is aiming to rebound economically after COVID slowed them down

Join Screen Time Clinic Founder Nicole Rawson to better understand the risks of screen time and its effects on brain development. Join us to learn the science behind how screen time affects children and teens, impacts emotional development, and what experts have to say about it. Learn the science behind how screen time affects children and teens differently than adults, impacts on emotional development, and what experts have to say. Discover the risk factors for media overstimulation that causes low focus stamina, behavior problems, and academic struggles — and how to improve these areas! Set your children up for success with clear guidelines when it comes to screen time using these best practices. Receive a FREE guide with over 20 printables to help keep your family on track with healthy screen habits (for participants only) (value $19.95). Click here to register!

Help document California's incredible coastal biodiversity and take part in this year's Snapshot Cal Coast with a BioBlitz! Library staff will teach you how to use iNaturalist to make observations of the plants and animals you see at the beach. Snapshot Cal Coast is an annual California statewide community science effort that encourages people to make and share observations of plants, animals, and seaweeds along the California coast using the iNaturalist app. Led by the California Academy of Sciences with support from the California Ocean Protection Council, the California Department of Fish and Wildlife, and the MPA (Marine Protected Area) Collaborative Network, and an array of other partners, we are creating a valuable snapshot in time of where species are located along our coast. Make sure to download the free iNaturalist app and bring your device to participate! Look for the Library's green pop-up near the main lifeguard tower. We will have specimens from the San Diego Natural History Museum for folks to view!

Have you filed your tax return? The 2023 deadline is Tuesday, April 18. Most taxpayers are getting hundreds of dollars less in refunds than they did last year.

Don't miss local Ukrainian author Jane Muschenetz at Poets Underground on June 7 at 7 p.m. in the Acid Vault, Amplified Ale Works East Village, 1429 Island Ave., San Diego, CA 92101. Open mic to follow. Ukrainian-born, Russian-speaking Jew, Jane (Yevgenia!) Muschenetz was granted asylum as a refugee to the U.S. at 10 years old. Today, she is a fully-grown MIT nerd, mother, emerging artist and writer. Her first poetry chapbook, "All the Bad Girls Wear Russian Accents," was recently accepted for publication by Kelsay Books and releases in January of 2023. Connect with Jane’s work at her website, PalmFrondZoo.com, and various publications, including San Diego Poetry Annual, Meat for Tea and Lucky Jefferson.