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Allow yourself to be carried away by the deep feeling of freedom and connection of the MindTravel Silent Walking Meditation. This magical experience is led by MindTravel creator and composer, Murray Hidary. Note: This hike is rated as Moderate with an elevation gain of 900 ft and little shade coverage. Please plan accordingly. Over the course of the MindTravel experience, you’ll join other MindTravelers exploring one of the world's most beautiful trails while guided by MindTravel music delivered through MindTravel headphones. The evocative piano music ignites freedom and expansiveness that amplifies the healing and inspirational power of being surrounded by beauty. After a short introduction and intention-setting. the group will venture forth on a guided meditative hike up Cowles Mountain complete with a stunning 360 degree view of San Diego for a contemplative and powerful creative journey--all while enveloped in the transcendent sounds of the beautiful, original MindTravel compositions.

There are five skin tone emojis to choose from, but doing so can open a complex conversation about race and identity.

Some service members and health experts say the Pentagon isn't doing enough to address eating disorders, which are sometimes linked to the military's strict weight limits.

Japan is shocked and in mourning following the assassination of former Prime Minister Shinzo Abe on Friday. Police say a homemade gun was used.

Many of the new movie superheroes star Latino actors or have Latino characters. Their origin stories are diverse.

We hear the former president striving to court Woodward's favor, praising him as "a great historian" and "the great Bob Woodward." Yet these interviews veer often into disagreements and even debates.

Culinary Historians of San Diego will present “The History of Rum,” featuring Richard Foss, at 10:30 am Nov. 20, at the San Diego Central Library’s Shiley Suite, 330 Park Blvd. Myths, mysteries and misconceptions about rum — What you know about rum is probably wrong: it wasn’t invented where or when most books claim, and the famous sea chantey about it was composed by an author, not a pirate. The truth is more interesting: rum helped spark the American Revolution, was currency in Australia, a health tonic for Victorians, and is still a sacramental offering among voodoo worshippers. Rum made sea voyages bearable in the 1850s and Tiki hip in the 1950s. It once fueled half the world’s economy. This is the history of a beverage that was reviled by temperance groups and celebrated by the rich and powerful. Richard Foss has been writing professionally since 1986, when he started reviewing restaurants for a Los Angeles newspaper. He has contributed to more than 40 publications, taught “500 Years of American Food” and “American Fermented” at Osher Institute/UCLA Extension, and is a Culinary Historians of Southern California board member. His books include The History of Rum, and Food in the Air and Space. Foss is currently working on a history of immigrant cuisines in California in conjunction with a museum exhibition he is curating at the Autry Museum of the American West. Event Date: Nov. 20, 2021 (10:30am-12:00pm) Event Location: San Diego Central Library's Shiley Suite The event is free and open to the public.

The reliability of a document by one of the U.S. Constitution's framers has long been under serious doubt. North Carolina Republicans cited it in a case that could upend election laws.

Leila Fadel speaks with James D.J. Brown, associate professor of political science at Temple University's Japan Campus, about the death of former Japanese Prime Minister Shinzo Abe.

She’s At The Library by Dori Salois offers a different look at the Christmas Classic "It’s A Wonderful Life" What was Mary’s life without George and what happens when he shows up? She’s living with Violet, fighting Potter, trying to keep Bedford Falls from turning into Potterville then George arrives claiming she’s his wife and mother to their four children. This fun feminist take on Mary's life depicts a woman’s point of view. Which life will she choose? Directed by Jerry Pilato, starring Carly Salway, Pete Zanko, Kirra Adams, Jody Catlin, Brian Evans with Susan Hoekenga, Emmanuelle Love, Janet Taylor and Taylor Spencer Opening November 19th - Dec 5th Dates: Nov 19,20,21,26,27,28,Dec 3,4,5 Days: Fri & Sat at 8pm/Sunday at 3pm Tickets: Gen $22/Sen.Mil.Stu.$17/Group $15 (5 or more) Doors open 30 minutes before curtain. Location: 3035 Talbot Street Point Loma Ca 92016 at the Historic Point Loma Assembly More Info: www.pointlomaplayhouse.com Please be aware of the following Covid protocols to protect our audience, actors, and crew: FACE MASKS ARE REQUIRED on entrance and at all times while indoors. Display your proof of vaccination card or recent negative Covid test prior to entering. Theater has open seating. Please practice social distancing.