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It can be really hard to get mental health care in the U.S. Even if you find a therapist in network, your insurer can refuse to cover the prescribed treatment. Here are the laws protecting patients.

Republicans aligned with former President Donald Trump have been spending more on ads since Vice President Harris entered the race for president.

Ukrainian diaspora in Washington, D.C., runs in vyshyvankas to mark Independence Day and support war relief efforts.

The outlawed Baluchistan Liberation Army group warned in a statement overnight into Tuesday of more attacks.

From the moment Mercedes Moore takes the stage you can’t look away. She welcomes you to the show, thanks you for coming, and the band rips into its opening chords. As dancers rush to the floor, the smile on Mercedes’ face grows more radiant; you’re in her world and nothing else matters. You might think she was destined to do this, but you’d be wrong. Moore grew up doubting her skills, “I didn’t think that I could sing.” She says. “I didn’t think it was possible.” That was then, this is now. Today, fronting her own band, Mercedes works hard to be more than a voice. She wants fans to feel the music, the way she feels the music. Watching faces in the crowd on this night, as Mercedes swings through an extensive playlist of ballads, blues, and soul shakers, it’s obvious she has them right where she wants them. Yet, the most remarkable aspect of this story, the woman has only been singing professionally for a little more than eight years. Eight years. Let there be no doubt, Mercedes Moore is making the most of her time. As a three-time San Diego Music Award nominee, Moore performs regularly with some of Southern California’s premier musicians. The list is endless–Taryn Donath, John Simons, Mark Campbell, Marc Ramos, Tracy Wiebeck, Kurt Kalker, Matt Taylor, Steve Wilcox, Scot Smart, Missy Andersen, Sharifah Muhammad, and Laura Chavez–to name but a few. When asked, Moore is straightforward about the multitude of players. “It just makes you a better singer.” She smiles. “And different people have different strengths. Plus, I want to learn, so I can be better.” It appears to be working. Mercedes Moore is currently juggling four major projects and her music can range from blues, gospel, and R&B to a boatload of classic rock and blue-eyed soul. This does not take into consideration the assortment of duo and trio sets, the occasional jazz venture, and an array of impromptu performances with local and visiting artists. “ …. read the rest at https://sandiegotroubadour.com/12256/ Visit: bardicmanagement.com/events/live-music/san-diego/mercedes-moore/april-26-2024-zyke7 See More Events www.booksandrecrodsbar.com www.bardicmanagement.com/events

Kaylee Daugherty is an up-and-coming singer in the San Diego jazz scene. With roots in gospel and R&B, her musical interpretations come with soul and passion. She is humbled to play with some of the best musicians around and to have played at a great variety of venues in Southern California, ranging from the lively wineries of Temecula, the intimate coffeeshops of Oak Glen, to the upscale restaurants of Laguna Beach. With a repertoire of upwards 300 songs in English, Spanish, Portuguese and French, and in the styles of swing, blues, bossa nova, boleros and funk, Kaylee has a song for everyone. Whether in a duo, trio, or with the energy of a quartet+, Kaylee can elevate the experience of any space. Kaylee’s favorite part of performing is bringing joy to her audiences through the universal language of music. Her music makes kids dance and gives older folk a sigh of nostalgia. She is very personable and interactive with her audiences, inviting them into her musical world and building a sense of community within each venue. See More Events www.booksandrecrodsbar.com www.bardicmanagement.com/events

Sunday Brunch and New Orleans Jazz only at Books & Records Bar! About Melonie Grinnell MELONIE GRINNELL is an active as an educator and performer. She began studying piano at an early age and has since been recognized for her skills as a pianist, and her abilities as a vocalist, music educator, and musical director. Melonie received her Bachelors of Music degree in Music Education with jazz emphasis from the University of Miami and a Masters of Music performance degree in Jazz Studies from San Diego State University. Additionally, she is on the faculty for the Francis Parker/KSDS 88.3 Summer Jazz Workshop where she teaches jazz piano and co-directs middle school to high school student ensembles. She is also active as an adjudicator for instrumental jazz festivals including the Coronado/COSA Jazz Festival and the KSDS Jazz 88/CMEA festival. About Justin Grinnell JUSTIN GRINNELL is a San Diego-based freelance jazz bassist and music educator. More importantly, he is a husband to pianist/educator Melonie Grinnell and father to their two sons. In addition to performing, Justin maintains an active teaching schedule as adjunct faculty at University of San Diego and Grossmont College, and as faculty for the Francis Parker Annual Summer Jazz Workshop. He has also served as an adjudicator and clinician at local music festivals, such as the Coronado Jazz Festival and the San Diego Bass Fest. Justin received his Bachelor's and Master's Degrees in Jazz Performance from San Diego State University while studying with bassists Gunnar Biggs and Bert Turetzky. Justin also achieved ABD (all but dissertation) status for a doctoral degree in Jazz Studies at the University of Southern California. Besides studying privately with Los Angeles' first-call jazz bassist, Darek Oles, Justin's enrollment at USC gave him the opportunity to study with internationally-recognized jazz artists Peter Erskine, Russ Ferrante, Bob Mintzer, and Alan Pasqua. See More Events www.booksandrecrodsbar.com www.bardicmanagement.com/events

Meet on Thursdays — 4:30 p.m. to 6:30 p.m. April 25, May 2, May 9, May 23, May 30, and June 6 (*no class on May 16) Join us in our 6-Week Copperplate Calligraphy workshop for beginners. Copperplate is the most commonly recognized traditional calligraphy script, making it a must-have for every calligrapher. Even if you are a lover of Modern calligraphy, learning Copperplate will help you to develop your own style! Space is limited, so be sure to register early. Instructor: Claudia Strenger Class Size: 8 students Who should attend? This class is encouraged for students of all levels, including someone who has never taken a calligraphy class before. Modern calligraphers who want to learn the basics of Traditional Copperplate calligraphy. Lefties are welcome :) In this 6-week session, we will cover: The basics of pointed pen calligraphy. How to create thick and thin strokes with a pointed pen. Step-by-step instructions on the Copperplate alphabet, both uppercase and lowercase. Materials included: Beginner calligraphy pen Calligraphy nibs Sumi ink Workbook/practice sheets Cancellation Policy: All workshops are non-refundable. However, tickets can be easily transferred to another person by emailing the name and email address of the new participant to design@strengerstudio.com Strenger Studio on Facebook / Instagram

The Gallagher brothers had a longstanding feud for decades, and the band broke up for good in 2009.

Manette Baillie broke the record Sunday during a tandem jump in eastern England. She was raising money for three organizations, including her local veterans club.