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Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops. In this session, learn how mindful meditation can assist with pain management. Learning the techniques and how they work opens the possibility of using meditation as option to assist in managing pain. Meditation works well in conjunction with other pain management strategies. Wear flat supportive shoes and loose comfortable clothing, and bring a yoga mat if you have one. Audience: Adults Location: Community Room Mission Valley Branch Library on Facebook

Learn about how the Mission Valley Friends of the Library support our mission! This meeting conducted online by Zoom. If you would like a Zoom link so that you can participate, please email MissionValleyFriends@gmail.com. Audience: This event is recommended for adults. Location: Online Mission Valley Branch Library on Facebook

Join us for an entertaining book club where we’ll discuss a great kids book, do a related craft, and enjoy snacks. A FREE copy of the month’s book will be offered on a first-come, first-served basis to those who plan to attend the club. Copies are available at Mission Valley Library. For January, we will discuss the book "The Night Librarian," by Christopher Lincoln. Audience: This program is recommended for readers ages 8-12. Location: Community Room Mission Valley Branch Library on Facebook

The story is fundamentally hopeful, just like Andy Weir's The Martian.

The USS Boxer, carrying thousands of Marines, has left California and will reach the Persian Gulf in about three weeks. This, as the energy crisis pushes the Trump administration to lift sanctions on Iranian oil stranded at sea.

Once a futuristic shopping mall, El Helicoide became one of Venezuela's most feared prisons. Now, as the country changes, so does its fate — erase it, rebuild it, or remember what happened inside.

Teachers and students say the Grossmont Union High School District board’s recent decisions to eliminate school librarian positions limit students’ access to libraries and further exacerbate concerns of censorship.

What could be more delightful than cannibal invertebrates and food-related weather events? A lot of things!

We asked our audience to share the creative ways they limit their own phone use. They range from the practical (keep your phone in another room) to the creative (pair your phone with a fun paperback).

President Trump has slashed the number of people on the Board of Immigration Appeals and stacked it with his appointees, tightening the due process available for immigrants, an NPR analysis shows.