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Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops. This session targets your deep connective tissues, like fascia, ligaments, and joints. It is a slow, meditative style; focusing more on the mind-body connections. Poses are traditionally held for 3-5 minutes, which is designed for stretching and lengthen tissues. It teaches participants to breathe through discomfort and sit with their thoughts. This class is free and open to the public, and there is no need to pre-register. Audience: Adults Location: Community Room Mission Valley Branch Library on Facebook

Did you know that one blood donation can save up to three lives? Or that someone in the United States needs blood every two seconds? You can help save a life by donating blood at your library. Sign up online at redcrossblood.org, using the sponsor code MVLIBRARY. Audience: Adult Location: Community Room

Recommended for ages 2-5, this storytime program includes books, songs, games, and early literacy fun! A to-go craft will be provided at the end. Audience: Young children Location: Community Room Visit: https://www.sandiego.gov/public-library/locations/mission-valley-library Mission Valley Branch Library on Facebook

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing. Audience: Adults Visit: https://www.sandiego.gov/public-library/locations/mission-valley-library Mission Valley Branch Library on Facebook

Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Living. Audience: Adult Location: Homeschool Resource Center Visit: https://www.sandiego.gov/public-library/locations/mission-valley-library Mission Valley Branch Library on Facebook

Have you always wanted to learn how to play chess or improve your skills? If you have never played before, or are just looking for someone to practice with, join us for some friendly competition! All supplies are provided. Audience: Recommended for elementary school-aged children through adults. Location: Homeschool Resource Center Visit: https://www.sandiego.gov/public-library/locations/mission-valley-library Mission Valley Branch Library on Facebook

Ikebana is the Japanese art of flower arrangement. It is more than simply putting flowers in a container. It is a disciplined art form that breathes life into each composition, harmonizing the elements of nature and humanity. Learn to create these stunning pieces of art that intertwine Japanese culture and the changing of the seasons. By end of the semester, you will have learned to design beautiful and professional looking arrangements for both everyday and special occasions. This class is free and open to the public. Contact Prof. Takeya at mtakeya@sdccd.edu for more information and to register. Audience: Adults, Seniors Location: Community Room Visit: https://www.sandiego.gov/public-library/locations/mission-valley-library Mission Valley Branch Library on Facebook

A KPBS investigation reveals the shelters are beset by poor recordkeeping and high turnover rates. Former staffers claim many dogs are being put down unnecessarily.

San Diego has adopted a host of reforms over the past decade meant to increase the housing supply and they're starting to show results. Then, a new report is out that tracks the number of whales getting entangled in fishing lines. Plus, cleaning up after Comic-Con takes true teamwork.

Gelato Sweet Spot, An Experiential Self-Serve Frozen Yogurt, Cereal Bar and Candy Shop, Opens in Southern California 13140 Poway Rd. Poway CA 92064 August 30, 2025 Gelato Sweet Spot invites you to join us at the grand opening of Sweet Spot, an experiential self-serve frozen yogurt, cereal bar and candy shop. The Willy Wonka-inspired 2,000 square foot pink-filled store caters to young and old with a vast menu of 36 frozen yogurt toppings, abundance of international snacks and drinks, bulk bins of gummy candy and decadent cereal bar. The store will feature an opening day buy one get one free promotion. Sweet Spot will be open to the public Saturday, August 30. From August 30 to September 5, Sweet Spot will be offering all customers a free standard size cup of frozen yogurt with unlimited toppings. Gelato Sweet Spot on Instagram