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Join us for Every Action Counts, a Feeding San Diego Open House! Explore volunteer opportunities, connect with community partners, and learn how you can take action to support our mission to end hunger through food rescue. Stop by anytime between 9:30 a.m. - 12:30 p.m. and: - Participate in a hands-on volunteer activity - Take a tour of the distribution center - Explore opportunities to get involved with our network - Enjoy interactive activities throughout the event Feeding San Diego on Facebook / Instagram

The Nook After Dark: A Halloween Healing Journey through Breath, Sound & Spirit Date: Wednesday, October 29, 2025 Time: 6 p.m. – 9 p.m. Location: The Meditation Nook — 4710 Ruffner St, Suite C, San Diego, CA 92111 Tickets: $40 per person Step into the magic as the viel between worlds thins... Join us for an unforgettable evening of mystical healing and intuitive awakening at The Nook After Dark — a Halloween-inspired experience designed to nourish your body, calm your mind, and connect you with spirit. This sacred gathering weaves together mindful movement, sound, and ritual in an intimate setting perfect for reflection, release, and renewal. Your evening includes: - Guided Breathwork to open your energy - Immersive Sound Bath with crystal singing bowls - Restorative Yoga Nidra Meditation for deep rest and reset - Oracle & Tarot Card Pulls for intuitive guidance - Light Refreshments & Tea - Optional Fortune Envelopes for extra magic ($10 each) What to Expect: Expect a cozy, candlelit environment infused with grounding scents, soft frequencies, and mystical ambiance. Whether you come to release what no longer serves you or call in new intentions, this night will leave you feeling centered, restored, and enchanted. Reserve Your Spot Space is limited for this one-night-only experience. Secure your ticket early and step into the veil of transformation this Halloween season. Savvy Staci on Instagram / TikTok

Join the Ilan-Lael Foundation for their Pacific Rim Park Picnic on November 22 at Shelter Island Park from 11 a.m. to 3 p.m. This free event allows guests to participate in workshops as they reflect on the communities that came together for the Pacific Rim project. There will be free art stations onsite allowing guests to experiment with art and reflect on our coastal home. One of the workshops with clay gives guests a hands-on look at an upcoming exhibit at Oceanside Museum of Art. Shelter Island is home to a public art piece created by the late artist James Hubbell, alongside students from around the globe. The “Pearl of the Pacific” highlights how art and architecture can transcend cultural divides, inspire dialogue, and serve as tools of diplomacy, especially a timely message in a world marked by increasing polarization. Through the Ilan-Lael Foundation, his vision lives on in annual peace walks and ongoing Art Diplomacy initiatives, including the creation of new peace parks worldwide. In spirit of bringing the community together, the picnic will be potluck style. Each guest is encouraged to bring a dish inspired by the diverse countries around the Pacific Rim and can sign up online. Parking at the event is first come first serve and the foundation encourages guests to carpool.

Jihye Lee, a highly regarded Korean-born jazz composer and bandleader based in Brooklyn, released her latest large ensemble album, "Infinite Connections," in 2024. This album, which features traditional Korean rhythms as its foundation, has been praised as a powerful testament to her artistry. Lee has graced prestigious stages such as Jazz at Lincoln Center and Carnegie Hall’s NYO Jazz. Her innovative approach to composition has garnered her numerous accolades, including the BMI Foundation’s Charlie Parker Jazz Composition Prize and the Korean Music Award. Jihye Lee on Facebook / Instagram

The Trump administration tried to end or privatize the government Energy Star efficiency program. But now Trump has signed a budget bill that fully funds the program and leaves it even stronger.

Plants that live their lives rooted to a single spot must develop a broad range of defenses to survive. These defenses can be toxic to various insects and animals, including humans. Yet these plants have also provided the source for 70% to 80% of health-aiding medicines. This tour will explore the many examples of plants in Balboa Park to treat with caution. Forever Balboa Park offers thematic park tours that focus on the park’s unique biodiversity and highlight the park’s horticultural wonders on the first Saturday of each month. Led by park volunteer and horticultural enthusiast Bill Edwards, the free tours leave from the Visitors Center at 10 a.m. unless otherwise indicated. Walks last 90 minutes and are typically less than 1 mile on level terrain. It is advised that potential attendees contact the Balboa Park Visitors Center prior to the scheduled walk to determine if there are any last-minute changes or cancellations to the tours. Forever Balboa Park on Facebook / Instagram

The Center Super Pantry invites the North County San Diego community to an unforgettable evening of celebration: Strength in Community. Join us as we honor the incredible individuals, organizations, and volunteers who have stepped up to meet the growing needs of our neighbors. This inspiring evening will spotlight the vital work of The Center Super Pantry and other North County partners who are helping families weather the rising cost of groceries and food insecurity. Guests will enjoy a delicious dinner, participate firsthand in an exciting live auction, and experience a special comedy set from Emmy-nominated actor and comedian Mark Christopher Lawrence. All proceeds go directly back into the budget that makes this essential work possible, ensuring every dollar raised strengthens local food programs. Local community members are invited to share a meal and be part of the impact. Secure your table today for $600—your generosity will feed 200 families this season. Visit FeedNorthCounty.com. The Center Super Pantry on Facebook / Instagram

The presence of Navy Adm. Brad Cooper, the head of Central Command, at the talks in Oman served as a reminder that U.S. warships stood off the coast of Iran in the Arabian Sea. President Trump said more talks were planned for next week.

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six tips to keep you moving throughout your day.

For decades, rising home prices have been an engine for middle-class wealth. Now a growing movement wants to slow — or even reverse — that trend. Are the politics around new housing development inherently stacked against them?