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Discover how practicing self-compassion can bring healing and transformation into your life! During our four sessions on January 15th, 22nd, and 29th and February 5th (6:30-8:30 p.m. PT), we will experience compassion-based meditations, storytelling, and small group shared learning to deepen our self-compassion. Led by Dale Suggs, MDiv, Certified Facilitator of the Compassion Practice, Certified Spiritual Director, and Co-Founder of the BELOVED Compassion Network. For more information visit: belovedcompassionnetwork.org

We asked around the newsroom to find favorite nonfiction from the first half of 2024. We've got biography and memoir, health and science, history, sports and much more.

La suspensión del asilo, que entró en vigencia el 5 de junio y ha supuesto una reducción del 40% en las detenciones de cruces ilegales, se aplica a todas las nacionalidades.

The animal was having a routine bath when she was startled by a truck backfiring and ran away before being recaptured by handlers. Videos of the unexpected sight were shared widely on social media.

Saturday, February 3 — 9 A.M. to 12 P.M. Join us to learn a more relaxed and informal style of calligraphy using brush markers. This is a great, accessible tool for learning and writing letterforms in a beautiful calligraphic style. We will explore the alphabet and connect letters with basic calligraphy strokes. We will learn the rules of calligraphy and how to break them in order to create your own calligraphy style! Enjoy complimentary snacks and beverages. Space is limited, so be sure to register early. Instructor: Claudia Strenger Class Size: 8 students Who should attend? - This class is encouraged for students of all levels, including someone who has never taken a calligraphy class before. Lefties are welcome :) In this 3-hour session, we will cover: - Writing letterforms with brush pens - How to create thick and thin strokes with a brush lettering pen. Materials included: - Tombow brush pen - Instructional guide sheets Cancellation Policy: All workshops are non-refundable. However, tickets can be easily transferred to another person by emailing us the name and email address of the new participant. Stay Connected on Social Media! Facebook & Instagram

Solar energy can reduce climate pollution and electric bills. The U.S. government will soon start giving out $7 billion in grants for solar programs for low-income homes.

The military has a new system to investigate sexual harassment complaints, after Guillen's family said her complaints weren't taken seriously.

A 2021 state law has radically changed the housing equation in San Diego.

Tuesday, February 6 — 5 P.M. to 8 P.M. Are you ready to bring your hand lettering skills to the next level, but feeling held back by your less-than-perfect handwriting? You're not alone! Many adults struggle with their handwriting, but the good news is that it can be improved with practice. In this class, we will focus on techniques for proper grip and posture, exercises to improve muscle memory and fine motor control, and tips for letter formation and spacing. The workshop will also cover the basics of handwriting styles and the use of different writing utensils. Enjoy complimentary snacks and beverages. Space is limited, so be sure to register early. Instructor: Claudia Strenger Who should attend? Whether you're a student, a professional, or just looking to improve your handwriting for personal reasons, this workshop will provide you with the tools and knowledge you need to write more confidently. In this 3-hour session, we will cover: - Anatomy and spacing of letterforms - Basic Monoline italic alphabet Materials provided: - Black ink gel pen - Spiral grid notebook Cancellation Policy: All workshops are non-refundable. However, tickets can be easily transferred to another person by emailing us the name and email address of the new participant. Stay Connected on Social Media! Facebook & Instagram

Saturday, January 27 — 10 A.M. to 12:30 P.M. Join us in learning about the basic tools and techniques needed to create your own hand-lettered chalkboard. We will explore various lettering types (including modern calligraphy style), how to design a layout, tips for keeping your lettering straight and aligned, and even how to add decorative elements to your design. Enjoy complimentary snacks and beverages Space is limited, so be sure to register early Instructor: Alex Hirsch of Signs of Our Lives Class Size: 8 students Who should attend? - This class is encouraged for students of all levels; including someone who has never taken a lettering or calligraphy class before, or someone who wants to level up their basic knowledge and skills. In this 2.5 hour session, we will cover: - The basics of hand lettering - How to design and letter on your own chalkboard Materials included: - 8”x10” chalkboard - Chalk lettering supplies Cancellation Policy: All workshops are non-refundable. However, tickets can be easily transferred to another person by emailing us the name and email address of the new participant. Stay Connected on Social Media! Facebook & Instagram