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Free Self-Defense Workshop Sunday, January 25, 2026 | 1:30 p.m. – 3:30 p.m. No Experience Necessary! Everyone Welcome (Ages 13+) Bring a friend & wear comfortable athletic clothing In this safe, supportive, and fun 2-hour workshop, you’ll learn practical techniques from Brazilian Jiu-Jitsu (BJJ) that rely on leverage, timing, and technique — not strength or speed — so anyone can defend against larger opponents. Highlights include: Defenses against the 20 most common attacks on women (hair grabs, chokes, bearhugs, ground pins, and more) Core standing and ground self-defense moves from the famous 36 Essential Gracie Techniques Simple, step-by-step drills in a cooperative, non-competitive environment A welcoming introduction to why Gracie Jiu-Jitsu is widely regarded as the most effective self-defense system. No prior experience is needed! Spots are limited — reserve your free spot today! Gracie Jiu-Jitsu La Jolla on Facebook / Instagram

Jami Shapiro, Certified Senior Move Manager and Founder of Silver Linings Transitions, will explore the emotional and practical challenges of managing our belongings as we age. This presentation addresses the difficult decisions we face when sorting through a lifetime of possessions, especially when adult children may not want the items we've treasured. You'll discover the important distinction between decluttering and organizing, learn about community resources available to help, and understand how changes in today's resale market affect the value and disposition of our belongings. Join us for an honest conversation about taking control of our possessions rather than letting them control us. This San Diego Oasis event is free to attend thanks to the generous support of the Friends of the Mission Hills-Hillcrest/Knox Branch Library.

Learn some basic sewing skills to mend your clothes. Instructors from the Visions Museum of Textile Art will teach you how to sew on a button, repair a hole or a tear in a shirt or sweater. Bring an item of clothing you would like to mend, and we will show you how fix it or patch it. You may also learn how to make and attach a creative decorative patch or embellishment to your, shirt, jacket or jeans. You may also practice sewing a button onto a heart or star shape and learn some basic sewing stitches to make a simple gift ornament. Supplies will be provided. Event is open to ages 12-18. Visions Museum of Textile Art on Instagram

This weekend features three top-10 matchups, the most ever for an opening weekend in college football history. And Arch Manning, the most hyped player of a generation, will start for the first time.

Unwind and reset with this recurring Yoga & Sound Bath experience, held January 14 and 28 and February 11 and 25, 2026. Guests will enjoy an all-levels, energizing yoga flow followed by a soothing guided sound bath designed to promote relaxation and inner balance. Each session concludes with a complimentary glass of wine or an americano — an inviting way to ease into the day or wind down with intention. Europa Village on Facebook / Instagram

Kick off the new year with intention at this immersive Yoga Class & Sound Bath Mixer on January 11, 2026. Led by YogaSix, guests will enjoy an all-levels, energizing yoga flow followed by a deeply relaxing guided sound bath designed to restore balance and calm. The experience continues with a wellness-focused mixer featuring local vendors, tray-passed healthy hors d’oeuvres, rejuvenating wellness shots, and a complimentary cocktail and mocktail bar — a feel-good gathering that blends movement, mindfulness, and community. Europa Village on Facebook / Instagram

Urban Plates is welcoming the new year with Wellness Wednesdays, inviting guests to enjoy fresh, wholesome food and make healthy and delicious choices, no matter their dietary preference. Every Wednesday in January (1/7, 1/14, 1/21, and 1/28), the first 250 entrees ordered for dine in or order to-go at any Urban Plates location will receive a complimentary Dragon Fruit Replenisher Wellness Booster Shot made with organic dragon fruit, strawberry, and lemon, a refreshing pick-me-up designed to support hydration and everyday wellness. The menu is built around balanced eating and is designed to support today’s wellness-focused lifestyles, including those taking a more mindful approach to portions and protein, as many are doing with GLP-1 inspired eating habits. Some highlights include: High-Protein Meals (40+ grams of protein each): Grilled chicken plate with rainbow carrots, golden beets, and broccoli Grilled salmon plate with organic quinoa and broccoli Seared wild ahi tuna plate with organic quinoa and broccoli Low-Calorie Options (Under 575 Calories): Grilled chicken plate with rainbow carrots, golden beets, and broccoli Grilled steak plate with herb-roasted marble potatoes and broccoli Plant-Based Dishes: Chili glazed organic tofu plate with herb-roasted marble potatoes Beets and avocado bowl Wellness Wednesdays are a way for Urban Plates to create thoughtful, feel-good moments that leave guests nourished and cared for as they start the year. Urban Plates on Facebook / Instagram

Urban Plates is welcoming the new year with Wellness Wednesdays, inviting guests to enjoy fresh, wholesome food and make healthy and delicious choices, no matter their dietary preference. Every Wednesday in January (1/7, 1/14, 1/21, and 1/28), the first 250 entrees ordered for dine in or order to-go at any Urban Plates location will receive a complimentary Dragon Fruit Replenisher Wellness Booster Shot made with organic dragon fruit, strawberry, and lemon, a refreshing pick-me-up designed to support hydration and everyday wellness. The menu is built around balanced eating and is designed to support today’s wellness-focused lifestyles, including those taking a more mindful approach to portions and protein, as many are doing with GLP-1 inspired eating habits. Some highlights include: High-Protein Meals (40+ grams of protein each): Grilled chicken plate with rainbow carrots, golden beets, and broccoli Grilled salmon plate with organic quinoa and broccoli Seared wild ahi tuna plate with organic quinoa and broccoli Low-Calorie Options (Under 575 Calories): Grilled chicken plate with rainbow carrots, golden beets, and broccoli Grilled steak plate with herb-roasted marble potatoes and broccoli Plant-Based Dishes: Chili glazed organic tofu plate with herb-roasted marble potatoes Beets and avocado bowl Wellness Wednesdays are a way for Urban Plates to create thoughtful, feel-good moments that leave guests nourished and cared for as they start the year. Urban Plates on Facebook / Instagram

Art for a Cause Brings Internationally Acclaimed Fine Art to the University Club of San Diego An unforgettable evening awaits as The Wilshire Foundation, in partnership with the University Club of San Diego—one of the city’s most prestigious, invitation-only private clubs—hosts an exclusive fine art exhibition and fundraising evening on Friday, January 30, from 5:30 p.m. to 8 p.m. Perched high above the city with sweeping panoramic views, the University Club provides an exceptional and refined setting for this rare West Coast presentation of internationally acclaimed, award-winning works previously exhibited in New York and London. The private-club atmosphere offers guests an intimate and elevated experience designed for thoughtful engagement with art. The curated collection features contemporary and modern works created in acrylic and resin on canvas, where meticulous realism converges with atmospheric abstraction. Many pieces emerge gently from layered veils of translucency—soft washes of pigment, mist, and light—revealing compositions that feel both timeless and quietly powerful. Muted palettes are enriched with subtle vibrancy, creating an immersive quality that balances serenity with depth. The works convey a sense of stillness and introspection, offering art that whispers to the soul through refined detail, haunting beauty, and contemplative restraint. Guests will enjoy light hors d’oeuvres, inspired conversation, and a cashless bar (credit card only) within the elegant, members-only environment. Select works will be available for acquisition, with all proceeds benefiting the Wilshire Foundation’s philanthropic initiatives, supporting cultural enrichment and community impact through the arts. Hosted by the University Club of San Diego and the Wilshire Foundation, the evening reflects a shared commitment to excellence, cultural stewardship, and purposeful philanthropy. More information about the featured artist and collection is available at wilshireartgallery.com. Tickets are required for entry and may be purchased at https://www.tickettailor.com/events/wilshirefoundation/1969708 Additional details are available at wilshirefoundation.net and wilshireartgallery.com. Event Details Event: Art for a Cause Date: Friday, January 30 Time: 5:30 p.m. – 8 p.m. Location: University Club of San Diego Hosts: Wilshire Foundation & University Club of San Diego Media Inquiries: wilshirefin@gmail.com “An unforgettable evening awaits.”

Meanwhile, at Little Fish Comic Book Studio… As always, you can look forward to the promise of comics, good conversation, and of course donuts! Our large library of comic books and graphic novels has just about a little of everything for everyone, so please feel free to peruse our stacks. We also have a large amount of free comic books and graphic novels for attendees to go through and take home. And did we mention that this event is FREE! Feel free to bring friends, family, and of course delicious snacks if you’re so inclined. Pooches are welcome too! We have plenty of parking in the parking lot behind the studio. WHO: You! WHAT: Little Fish Comic Savvy! WHEN: Friday, January 23, 7 p.m. to 10 p.m. WHERE: Little Fish Comic Book Studio, 6822B El Cajon BLVD., San Diego, CA 92115 Little Fish Comic Book Studio on Facebook / Instagram