Free Self-Defense Workshop
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Sunday, January 25, 2026 | 1:30 p.m. – 3:30 p.m.
No Experience Necessary! Everyone Welcome (Ages 13+)
Bring a friend & wear comfortable athletic clothing
In this safe, supportive, and fun 2-hour workshop, you’ll learn practical techniques from Brazilian Jiu-Jitsu (BJJ) that rely on leverage, timing, and technique — not strength or speed — so anyone can defend against larger opponents.
Highlights include: Defenses against the 20 most common attacks on women (hair grabs, chokes, bearhugs, ground pins, and more)
Core standing and ground self-defense moves from the famous 36 Essential Gracie Techniques
Simple, step-by-step drills in a cooperative, non-competitive environment
A welcoming introduction to why Gracie Jiu-Jitsu is widely regarded as the most effective self-defense system.
No prior experience is needed!
Spots are limited — reserve your free spot today!