Mindful Mondays with Aimee
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End the Monday blahs with some motivation and mindfulness for the week ahead. Join North Park’s favorite yogi, Aimee O’Gara, and enjoy a one-hour Power Flow yoga class in The Lafayette's outdoor courtyard.
Aimee O’Gara has been practicing yoga since 2013 and teaching since 2016. In addition to yoga, she has a TRX certification. She believes that yoga is for everyone and should not be about the shapes we can make with our bodies, but rather the quality of our awareness of the present moment. Her light-hearted approach to the practice has transpired into an entire way of life from the foods she eats to other mindfulness practices.
Date | March 28 from 5:30 p.m. to 6:30 p.m.
Location | The Lafayette Hotel
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General admission is $25 (swag bag included).
For more information, please visit eventbrite.com/e/mindful-mondays-yoga-with-aimee or call (619) 296-2101.