Meditation: A New Kind of Freedom - Heartfulness Concepts and Practices
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Theme: Heartfulness Concepts and Practices
Talk Topics: the art of lovingkindness and compassion, exploring our inner emotional landscape, responding to life circumstances versus reacting from fear, working with pain
This six-week class will provide an introduction to mindfulness meditation as a practice that offers an opportunity to experience the mind as free from reactivity. Such freedom produces a well balanced mind. The goal of the class is to teach you how to be mindful of the present moment so as to live a full and fulfilling life.
The class is recommended for ages 18 and up.
Everyone is welcome to drop-in on any class during the series.
For more information visit: sandiego.librarymarket.com
North University Community Library
The North University Community Library is located at Nobel and Judicial Drives, in the vicinity of 805. The library is in a park setting with a design for expansion when needed. Inside features include a children’s and storytelling area with a separate children/young adult librarian on site, an adult and young adult area, a computer lab with 14 computers and wireless access throughout the library, a self checkout station, two seminar meeting rooms, a separate Friends’ book store, a community/meeting room available after hours and a coffee kiosk in the vicinity of the entrance to the library. Friends of the North University Library The Friends Chapter of the North University Community Branch Library is dedicated to supporting & expanding services & programs through fund raising projects and volunteer service. Our Mission is to promote and develop our library’s full potential as an outstanding educational & cultural center which reflects our unique Community. Google Map