Body Dynamics, by San Diego Continuing Education
Wednesday: 12:30 PM - 2 PM
Friday: 12:30 PM - 2 PM
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This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing.
Audience: Adults
Visit: https://www.sandiego.gov/public-library/locations/mission-valley-library
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Mission Valley Branch Library
The Mission Valley Branch Library is one of the thirty-five branches of the San Diego Public Library system. The 19,760 sq. ft. facility was opened July 20, 2002. The Library received an Orchid Award from the San Diego Chapter of the American Institute of Architects for "Best Institutional Design" and "Best Divine Details" for the lighted tree columns/sculptures throughout the facility. The Library includes a large community meeting room, seminar rooms, a children's library, an outdoor patio with a children's garden which has a flowing river sculpture, a computer lab and a mezzanine and terrace. Its excellent collection of books and media, central location, and close proximity to retailers and a trolley stop have made it a popular Library destination for many San Diegans.
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